15-Min Garlic Shrimp Veggie Stir Fry (Colorful, Healthy & SO Easy!)

If you’re craving something nutritious, colorful, and fast, this shrimp stir fry with garlic sauce is about to become a favorite. Loaded with crisp veggies and tender shrimp, it’s the perfect easy shrimp stir-fry meal for busy nights, meal prep, or anyone who wants a healthy dish bursting with flavor.

Whether you’re searching for a vegetable shrimp stir fry, a simple shrimp veggie stir fry, or lighter low sodium shrimp stir fry recipes, this dish checks every box. You can even grill the shrimp for a smoky twist to turn it into a grilled shrimp stir-fry with vegetables.

This quick, protein-rich meal gives you a vibrant, colorful vegetable stir fry with shrimp that’s delicious over rice, noodles, or on its own.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 4

Ingredients List

For the Stir Fry

• 1 lb shrimp, peeled & deveined
• 2 cups broccoli florets
• 1 cup sliced bell peppers (multiple colors)
• ½ cup snap peas
• 1 tbsp olive oil

Garlic Stir Fry Sauce

• 3 tbsp low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp sesame oil
• 3 garlic cloves, minced
• 1 tsp grated ginger
• 1 tsp chili flakes (optional)
• 1 tsp cornstarch + 2 tsp water (slurry)

Garnish

• Sesame seeds
• Green onions

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just simple kitchen basics:

• Large skillet or wok
• Cutting board
• Knife
• Mixing bowls
• Whisk
• Tongs

Step-by-Step Beginner-Friendly Instructions

1. Make the garlic sauce
   Whisk together soy sauce, vinegar, honey, sesame oil, garlic, ginger, and slurry.
2. Cook the vegetables
   Sauté broccoli, snap peas, and peppers for 2–3 minutes until crisp-tender.
3. Cook the shrimp
   Add shrimp → cook 1–2 minutes per side until pink.
4. Add sauce
   Pour garlic sauce over shrimp and veggies → simmer 1 minute until thickened.
5. Serve immediately
   Spoon over rice, noodles, or enjoy as a low-carb bowl. 🥢✨

Pro Tips

• Grill the shrimp for a smoky grilled shrimp stir-fry with vegetables.
• Add zucchini or carrots for more color.
• Use coconut aminos for a low-sodium alternative.
• Add more garlic if you want extra flavor in your shrimp stir fry with garlic sauce.
• Use frozen veggies to save prep time.

Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	220	24g	15g	8g	3g	6g

Disclaimer

Nutrition estimates vary by brand and portion size.

Conclusion

This garlic shrimp stir fry is fast, colorful, and bursting with fresh flavor the perfect choice for anyone who wants a healthy, easy dinner without sacrificing taste. Whether you’re craving a simple shrimp veggie stir fry, flavorful shrimp stir fry with garlic sauce, or lighter low sodium shrimp stir fry recipes, this meal delivers every single time.

FAQs