15-Min High-Protein Shrimp & Broccoli Stir Fry (Meal Prep Friendly!)

If you’re searching for recipes with shrimp healthy, or you want a fast and filling shrimp prep meal, this high-protein shrimp and broccoli stir fry is exactly what you need. It’s light, flavorful, and loaded with lean protein perfect for shrimp diet recipes, healthy recipes for fat loss, or anyone building balanced protein carb veggie meals.

This bowl works beautifully for shrimp meal prep ideas high protein, giving you clean ingredients, healthy fats from sesame oil (healthy fat foods), and plenty of veggies. It’s simple, fast, and the taste is restaurant-level with no guilt attached!

A must-try high protein stir fry that fits weight-loss goals, fitness meal plans, or quick weeknight dinners.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 4 bowls

Ingredients List

Shrimp Stir Fry

• 1 lb shrimp, peeled & deveined
• 3 cups broccoli florets
• 1 tbsp sesame oil (healthy fat foods)
• Salt & pepper

High-Protein Stir Fry Sauce

• 3 tbsp low-sodium soy sauce
• 1 tbsp honey or sugar-free substitute
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 3 garlic cloves, minced
• 1 tsp grated ginger
• 1 tsp cornstarch + 2 tsp water (slurry)

Optional Add-ins

• Bell peppers
• Snap peas
• Red chili flakes
• Green onions

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just reliable basics:

• Large skillet or wok
• Mixing bowl
• Cutting board
• Knife
• Measuring cups & spoons
• Whisk

Step-by-Step Beginner-Friendly Instructions

1. Prep the sauce
   Whisk soy sauce, vinegar, honey, garlic, ginger, sesame oil, and cornstarch slurry.
2. Cook the broccoli
   Add broccoli to skillet with a splash of water → steam 2 minutes → remove.
3. Cook the shrimp
   Add sesame oil → sauté shrimp 1–2 minutes per side until pink.
4. Combine everything
   Add broccoli back in → pour sauce over → simmer 1 minute until thick and glossy.
5. Serve
   Pair with rice, quinoa, or cauliflower rice for perfect protein carb veggie meals.

Pro Tips

• Use cauliflower rice for fat-loss-focused meals.
• Double the shrimp for extra high protein meals ideas.
• Add cashews for crunch and healthy fats.
• Swap honey for keto sweeteners if needed.
• Perfect for shrimp meal prep ideas high protein just portion into containers and refrigerate.

Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	240	28g	16g	7g	3g	6g

Disclaimer

Nutrition is an estimate and may vary based on ingredients.

Conclusion

This high-protein shrimp & broccoli stir fry is the perfect recipe for anyone wanting fast, healthy, and balanced meals. Whether you’re focusing on healthy recipes for fat loss, need shrimp meal prep ideas high protein, or love simple recipes with shrimp healthy, this dish delivers flavor, nutrition, and convenience all in one bowl.

FAQs