5-Minute Fruit Smoothie Bowl with Greek Yogurt

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This 5-minute fruit smoothie bowl is the ultimate breakfast idea for busy mornings thick, creamy, and loaded with fresh fruity flavor. Frozen strawberries, banana, and pineapple blend into a dreamy, spoonable base with Greek yogurt for extra protein and that “ice cream” texture (but way healthier!). The best part? You can customize it with whatever toppings you love granola for crunch, berries for freshness, or chia seeds for an easy nutrition boost. Make it in a food processor or a high-speed blender, and you’ll have a refreshing breakfast bowl that feels fun, filling, and totally Pinterest-worthy.

table of contents

Time Breakdown

  • Prep Time: 5 minutes (plus optional freezing time)
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Servings: 2 smoothie bowls

Ingredients List

Smoothie Bowl Base

  • 1 banana (slice + freeze if possible)
  • 1 cup frozen strawberries
  • ⅓ cup frozen pineapple chunks
  • ½ cup vanilla Greek yogurt or vanilla skyr (whole milk is thickest; plant-based works too)

Optional Toppings

  • Sliced strawberries
  • Sliced bananas
  • Fresh blueberries
  • Granola
  • Shredded coconut
  • Slivered almonds
  • Chopped walnuts
  • Chia seeds
  • Sunflower seeds

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Food processor (best for thick bowls) or high-speed blender
  • Plastic spatula
  • Knife + cutting board
  • Measuring cups
  • Serving bowls

Step-by-Step Beginner-Friendly Instructions

  1. Freeze the banana (optional but best): Slice banana into 1-inch pieces and freeze 1–2 hours (overnight works too).
  2. Add ingredients: Put banana, frozen strawberries, frozen pineapple, and yogurt into a food processor.
  3. Blend until thick: Process 2–4 minutes, scraping sides as needed, until smooth and creamy. 🍓
  4. Serve: Scoop into bowls right away.
  5. Top it off: Add your favorite toppings (granola + berries is a perfect combo!) ✨🥣

Pro Tips

  • Thicker bowl: Use frozen banana + whole milk Greek yogurt/skyr.
  • No food processor? Use a high-speed blender on medium speed and stop to push ingredients down.
  • Make it vegan: Use plant-based vanilla yogurt.
  • Best texture: Eat immediately—smoothie bowls melt fast.

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 bowl1427g29g1g4g18g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

zinaba word

5-Minute Fruit Smoothie Bowl with Greek Yogurt

This 5-minute fruit smoothie bowl is a refreshing, spoonable breakfast made with frozen strawberries, banana, pineapple, and Greek yogurt for a thick, creamy texture. Customize with your favorite toppings and enjoy right away.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 smoothie bowls
Course: Breakfast, Snack
Cuisine: American
Calories: 142
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 banana (slice + freeze if possible)
  • 1 cup frozen strawberries
  • 1/3 cup frozen pineapple chunks
  • 1/2 cup vanilla Greek yogurt or vanilla skyr (whole milk is thickest; plant-based works too)
  • sliced strawberries (optional topping)
  • sliced bananas (optional topping)
  • fresh blueberries (optional topping)
  • granola (optional topping)
  • shredded coconut (optional topping)
  • slivered almonds (optional topping)
  • chopped walnuts (optional topping)
  • chia seeds (optional topping)
  • sunflower seeds (optional topping)

Equipment

  • food processor or high-speed blender food processor is best for thick bowls
  • plastic spatula
  • Knife and cutting board
  • measuring cups
  • Serving bowls

Method
 

  1. Freeze banana (optional): Slice into 1-inch pieces and freeze 1–2 hours (overnight works too).
  2. Add banana, frozen strawberries, frozen pineapple, and yogurt to a food processor.
  3. Process 2–4 minutes, stopping to scrape the sides, until thick and smooth.
  4. Scoop into bowls and add toppings as desired.
  5. Enjoy immediately for the best thick texture.

Nutrition

Calories: 142kcalCarbohydrates: 29gProtein: 7gFat: 1gFiber: 4gSugar: 18g

Notes

For the thickest smoothie bowl, use a frozen banana and whole-milk vanilla Greek yogurt or skyr. If using a blender, blend on medium and stop to push ingredients toward the blades. Smoothie bowls melt quickly—eat immediately. Optional: freeze sliced banana 1–2 hours (or overnight) for extra thickness.

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Conclusion

If you need fast breakfast ideas that feel fresh and fun, this 5-minute fruit smoothie bowl is a winner creamy, customizable, and seriously satisfying.