Turkey veggie tortilla roll ups with colorful peppers, spinach, and cream cheese on a white plate

Easy Turkey Roll-Ups

by

Simple, protein-packed snack on the go

Meet your new favorite healthy snack: Easy Turkey Roll-Ups! These bite-sized wraps are loaded with lean protein, creamy cheese, and crisp veggies perfect for lunchboxes, meal prep, or post-workout fuel. 🥰 With zero cooking required, they’re a lifesaver for busy days when you want something delicious yet nutritious. Whether you use deli-style smoked turkey or leftover roasted turkey slices, each roll-up delivers big flavor with minimal effort. Ready in just minutes, they’re the ultimate grab-and-go snack that keeps you full and satisfied!

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4

Ingredients List

  • 8 slices deli turkey breast (smoked or oven-roasted)
  • 4 oz cream cheese (softened)
  • 1 tbsp Dijon mustard or mayonnaise
  • ½ cup baby spinach or lettuce leaves
  • ½ cup shredded carrots or thin cucumber strips
  • 1 bell pepper, thinly sliced
  • ¼ tsp black pepper
  • Optional: a sprinkle of everything bagel seasoning

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Cutting board
  • Sharp knife
  • Small mixing bowl
  • Spatula or butter knife
  • Toothpicks (for holding roll-ups together)
  • Airtight container for storage

Step-by-Step Beginner-Friendly Instructions

  1. Mix the spread: In a small bowl, combine cream cheese and Dijon mustard. Stir until smooth and creamy.
  2. Lay out the turkey: Place one turkey slice flat on the cutting board.
  3. Add fillings: Spread a thin layer of the cream cheese mixture, then top with spinach, shredded carrots, and bell pepper strips.
  4. Roll it up: Gently roll from one end to the other, keeping it tight but not squishing the filling.
  5. Secure: Use a toothpick to hold each roll-up together.
  6. Serve or chill: Slice into halves for party bites or enjoy whole as a light lunch! 🥰

Pro Tips

  • Storage: Store in an airtight container in the fridge for up to 3 days.
  • Low-carb swap: Skip the cheese and add avocado for a dairy-free version.
  • Meal prep: Make a batch on Sunday for easy weekday snacks.
  • Serving idea: Pair with fresh fruit or veggie sticks for a complete mini meal.

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
2 roll-ups19020g3g10g1g1g