Poached eggs on creamy avocado toast with lemon and herbs

Avocado Toast with Poached Eggs

by

The ultimate healthy breakfast

Bright, fresh, and full of flavor this Avocado Toast with Poached Eggs is the ultimate healthy breakfast. Perfectly crisp toast topped with creamy avocado, soft-poached eggs, and a sprinkle of seasoning makes every bite light yet satisfying. It’s quick, nourishing, and Instagram-worthy ideal for busy mornings, lazy brunches, or post-workout fuel. From Emma’s Cake Studio, this easy recipe is proof that healthy eating can be simple, beautiful, and delicious.

Time Breakdown

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 2 toasts

Ingredients List

  • 2 slices whole-grain or sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 teaspoon white vinegar (for poaching)
  • Salt & black pepper, to taste
  • ¼ teaspoon red pepper flakes (optional)
  • 1 teaspoon olive oil or butter (for toast)
  • Fresh herbs (parsley, dill, or chives) for garnish
  • Optional toppings: cherry tomatoes, feta, smoked salmon, or microgreens 🌿

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free.

  • Medium saucepan (for poaching eggs)
  • Slotted spoon
  • Toaster or skillet
  • Fork (for mashing avocado)
  • Small mixing bowl
  • Paper towels (for draining eggs)

Step-by-Step Beginner-Friendly Instructions

  1. Toast the bread: Lightly toast your bread slices until golden and crisp. Brush with olive oil or butter for extra flavor.
  2. Mash the avocado: In a small bowl, mash avocado with a fork. Add a pinch of salt, pepper, and a drizzle of lemon juice (optional) for brightness.
  3. Poach the eggs:
    • Fill a saucepan with 3 inches of water and bring to a gentle simmer.
    • Stir in vinegar, then crack each egg into a small cup.
    • Gently swirl the water and slide in the egg. Poach for 3–4 minutes until whites are set and yolks are runny.
    • Remove with a slotted spoon and place on paper towels to drain.
  4. Assemble: Spread mashed avocado over each toast slice. Top with a poached egg, season with salt, pepper, and red pepper flakes.
  5. Garnish & serve: Add herbs or toppings of choice like cherry tomatoes, feta, or smoked salmon and enjoy warm.

Pro Tips

  • Perfect poach: Use the freshest eggs they hold their shape beautifully in the water.
  • Upgrade the toast: Try sourdough or rye for a nutty, hearty base.
  • Extra protein: Add smoked salmon, turkey slices, or a sprinkle of hemp seeds.
  • Meal prep hack: Mash the avocado ahead and store with lemon juice to prevent browning.

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 toast31013g25g18g6g2g