Close-up of a golden salmon and spinach quiche on a wooden board with creamy filling and flaky crust

Salmon and Spinach Quiche

by

Creamy, savory & easy to make

Meet your new brunch obsession this Salmon and Spinach Quiche! With tender flakes of salmon, creamy eggs, and fresh spinach all nestled in a buttery crust, it’s elegant enough for entertaining but easy enough for any day. The rich, custardy filling with hints of garlic and Parmesan makes every bite perfectly balanced flaky, creamy, and savory. Whether you serve it for Sunday brunch, meal prep, or light dinner, this Emma’s Cake Studio recipe delivers pure comfort with a touch of sophistication.

Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 6–8 slices

Ingredients List

For the Quiche

  • 1 (9-inch) pie crust (store-bought or homemade)
  • 1 tablespoon butter
  • 2 cups fresh spinach (roughly chopped)
  • 1 cup cooked salmon (flaked)
  • 4 large eggs
  • 1 cup milk or half-and-half
  • ½ cup heavy cream
  • ½ cup shredded mozzarella or Swiss cheese
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅛ teaspoon nutmeg (optional, for depth)

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free.

  • 9-inch pie dish
  • Mixing bowl
  • Whisk
  • Skillet (for sautéing spinach)
  • Measuring cups & spoons
  • Baking sheet

Step-by-Step Beginner-Friendly Instructions

  1. Preheat the oven:
    Set oven to 375°F (190°C). Place your pie crust into the pie dish and crimp the edges if desired.
  2. Prebake the crust (optional but recommended):
    Bake the crust for 8–10 minutes to keep it crisp once filled. Set aside to cool slightly.
  3. Prepare the filling:
    In a skillet, melt butter and sauté garlic for 30 seconds. Add spinach and cook until wilted (about 2 minutes). Remove from heat and let cool.
  4. Mix the custard:
    In a large bowl, whisk together eggs, milk, cream, salt, pepper, and nutmeg. Stir in mozzarella and Parmesan.
  5. Assemble the quiche:
    Spread spinach and flaked salmon evenly over the crust. Pour egg mixture on top.
  6. Bake:
    Bake for 35–40 minutes, until the center is set and the top is lightly golden. Let rest for 10 minutes before slicing. ✨
  7. Serve:
    Garnish with fresh herbs or lemon zest for a bright finish. Serve warm or at room temperature.

Pro Tips

  • No soggy crust: Always prebake your crust before adding the filling.
  • Use leftover salmon: Baked, grilled, or even canned salmon works beautifully.
  • Make it dairy-free: Use almond milk and skip the cheese for a lighter version.
  • Meal prep magic: Cools and reheats beautifully perfect for weekday breakfasts or lunches!

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 slice32021g12g22g1g3g