Juicy sliced steak served over spinach with creamy blue cheese and avocado slices

Steak Salad with Blue Cheese

by

Fresh, hearty & easy to make

This Steak Salad with Blue Cheese is the perfect combination of fresh, hearty, and indulgent! Juicy grilled steak layered over crisp greens, cherry tomatoes, and red onions, then topped with tangy blue cheese and a drizzle of creamy balsamic dressing pure perfection. It’s a satisfying, high-protein meal that feels elegant yet easy enough for a weeknight dinner. Whether you’re meal prepping or impressing guests, this Emma’s Cake Studio recipe delivers flavor, texture, and balance in every bite.

Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4

Ingredients List

For the Steak

  • 1 pound sirloin or flank steak
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)

For the Salad

  • 6 cups mixed greens (romaine, arugula, or spring mix)
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 avocado, diced
  • ¼ cup crumbled blue cheese
  • 2 tablespoons chopped walnuts or pecans (optional, for crunch)

For the Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • Salt and pepper to taste

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free.

  • Grill pan or outdoor grill
  • Mixing bowls
  • Sharp knife & cutting board
  • Whisk or jar (for dressing)
  • Tongs

Step-by-Step Beginner-Friendly Instructions

  1. Prepare the steak:
    Pat steak dry and season both sides with olive oil, salt, pepper, garlic powder, and smoked paprika.
  2. Cook the steak:
    Grill or pan-sear over medium-high heat for 3–4 minutes per side (for medium-rare) or to desired doneness. Let rest for 5–10 minutes, then slice thinly against the grain.
  3. Make the dressing:
    In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth.
  4. Assemble the salad:
    In a large bowl, combine mixed greens, cherry tomatoes, red onions, and avocado. Toss lightly with half the dressing.
  5. Add the steak:
    Arrange sliced steak over the greens, sprinkle with blue cheese crumbles and nuts, and drizzle with remaining dressing.
  6. Serve:
    Serve immediately while the steak is still warm for the best flavor and texture.

Pro Tips

  • Perfect sear: Let steak reach room temperature before cooking for even browning.
  • Blue cheese swap: Try feta or goat cheese if you prefer milder flavor.
  • Add texture: Croutons, crispy onions, or roasted chickpeas make great additions.
  • Make it meal prep friendly: Store steak and greens separately; assemble just before serving.

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 bowl42032g9g28g3g4g