Perfectly grilled steak slices with sunny-side-up eggs on a white plate garnished with herbs and sea salt

Steak and Eggs Breakfast

by

Hearty, protein-packed & easy to make

Start your day strong with this Steak and Eggs Breakfast a true classic that’s hearty, protein-packed, and unbelievably delicious! Perfectly seared steak served alongside golden fried or scrambled eggs, all finished with a touch of herbs and buttery flavor. This Emma’s Cake Studio favorite is a weekend brunch dream simple to make, full of flavor, and guaranteed to keep you full and energized all day. Whether it’s a lazy Sunday morning or a post-workout meal, this classic combo never goes out of style!

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2

Ingredients List

For the Steak

  • 2 small sirloin or ribeye steaks (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)
  • 1 tablespoon butter (for basting)

For the Eggs

  • 4 large eggs
  • 1 tablespoon butter or olive oil
  • Salt and pepper, to taste

Optional Garnish

  • Fresh chives or parsley, finely chopped
  • Hot sauce or steak sauce for serving

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free.

  • Cast iron skillet or frying pan
  • Tongs
  • Whisk or fork
  • Mixing bowl
  • Spatula
  • Cutting board

Step-by-Step Beginner-Friendly Instructions

  1. Season the steak:
    Pat steaks dry with paper towels. Rub both sides with olive oil, salt, pepper, garlic powder, and smoked paprika.
  2. Cook the steak:
    Heat a skillet over medium-high heat. Sear steaks for 3–4 minutes per side (for medium-rare) or until desired doneness. Add butter and baste the steak during the last minute for extra flavor. Remove and let rest for 5 minutes.
  3. Cook the eggs:
    In the same skillet, lower the heat to medium. Add butter or oil, then crack in the eggs. Cook sunny-side up, over easy, or scrambled your choice!
  4. Assemble the plate:
    Slice the steak if desired and serve with eggs. Sprinkle with fresh herbs and a dash of hot sauce for a little kick.
  5. Serve:
    Enjoy hot with toast, breakfast potatoes, or avocado on the side for the ultimate morning meal!

Pro Tips

  • Room temp steak = better sear: Let your steak sit at room temperature for 15 minutes before cooking.
  • Use a thermometer: For perfect doneness 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
  • Add flavor: Try topping the steak with a small pat of garlic herb butter before serving.
  • Meal prep idea: Cook extra steak and reheat gently for weekday breakfasts or wraps!

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 plate48044g2g32g0g1g