This warming pumpkin soup recipe is unbelievably creamy, flavorful, and ready in just 20 minutes. Whether you’re searching for easy pumpkin soup ideas, a pumpkin soup recipe using canned pumpkin, or a quick homemade pumpkin soup, this recipe is your new fall favorite. It’s rich, velvety, lightly spiced, and incredibly beginner-friendly. Perfect for chilly nights, quick lunches, or when you need a nourishing bowl of comfort. If you’ve ever wondered how to make tasty and simple pumpkin soup, this classic version proves you only need a few pantry staples to create pure autumn magic.

table of contents

Time Breakdown

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4

Ingredients List

Pumpkin Soup Base

• 2 tbsp butter or olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) pumpkin purée
• 2 cups vegetable broth (or chicken broth)
• 1 cup heavy cream or coconut milk
• ½ tsp salt
• ½ tsp pepper
• ½ tsp smoked paprika
• ½ tsp thyme or sage
• Optional: pinch of cinnamon or nutmeg for warmth

Toppings (Optional)

• Toasted pumpkin seeds
• Cream swirl
• Croutons
• Parmesan
• Chopped parsley

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Medium pot or Dutch oven
• Wooden spoon
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Immersion blender (optional)

Step-by-Step Beginner-Friendly Instructions

1. Sauté aromatics
   • Melt butter in a pot over medium heat.
   • Add onions and cook 3 minutes until soft.
   • Add garlic and cook 1 minute until fragrant. 🧄
2. Add pumpkin + spices
   • Stir in pumpkin purée, paprika, thyme, salt, and pepper.
   • Cook 1–2 minutes to warm and bloom spices.
3. Add broth + simmer
   • Pour in vegetable broth.
   • Stir well and bring to a gentle simmer.
   • Cook 5 minutes.
4. Make it creamy
   • Add heavy cream or coconut milk.
   • Simmer 2–3 more minutes until velvety and smooth.
5. Blend (optional)
   • For extra silky texture, blend using an immersion blender.
6. Taste and adjust
   • Add more salt, pepper, cream, or spices as needed.
7. Serve warm
   • Top with croutons, cream, pumpkin seeds, or herbs.

Pro Tips

1. Make it vegan:
   Use coconut milk + olive oil.
2. Want thicker soup?
   Add ½ cup extra pumpkin or simmer longer.
3. For a savory twist:
   Add roasted garlic or caramelized onions.
4. Storage:
   Keeps 4 days refrigerated reheats beautifully.

Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	18g	35g	22g	4g	6g

Disclaimer:
This recipe is for general informational purposes. Nutritional values are approximate and may vary depending on ingredient brands, measurements, and preparation methods. Always double-check labels for allergens or dietary needs. Consult a nutrition professional for precise dietary information.

Conclusion

This classic easy pumpkin soup is everything a fall comfort recipe should be creamy, cozy, simple, and fast. Whether you’re craving a super easy pumpkin soup recipe, a pumpkin soup recipe using canned pumpkin, or the perfect bowl for cool evenings, this soup checks every box. Enjoy it as a starter, main dish, or meal prep favorite all season long.

FAQs