Oven Baked Broccoli Bites

These Oven Baked Broccoli Bites are golden, crunchy, and unbelievably delicious — the perfect way to enjoy a healthier version of battered broccoli, oven fried broccoli, or classic breaded veggies. Crispy on the outside, soft inside, and full of flavor, these bites make amazing easy clean eating snacks, party appetizers, or veggie-packed sides.

If you’ve been searching for baked breaded broccoli bites, a simple breaded broccoli bites recipe, or want to know how to make breaded broccoli bites without deep frying, this recipe gives you all the crunch with none of the oil. It’s a quick, wholesome, family-friendly dish you’ll want on repeat.

Crispy, cheesy, healthy and so addictive.

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4 servings

Ingredients List

Broccoli Bites

• 3 cups broccoli florets (fresh or thawed frozen)
• 1 cup shredded cheddar
• ½ cup grated Parmesan
• 2 eggs
• ½ cup panko or breadcrumbs
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp Italian seasoning
• ½ tsp salt
• ¼ tsp pepper

Optional Add-Ins

• Red pepper flakes
• Paprika
• Crumbled feta
• Green onions

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free:

• Mixing bowls
• Knife & cutting board
• Baking sheet
• Parchment paper
• Measuring spoons
• Spoon or small scoop

Step-by-Step Instructions

1. Prep the broccoli
   Chop florets into very small pieces for easier binding (pea-sized).
2. Mix ingredients
   In a bowl, combine broccoli, cheddar, Parmesan, eggs, panko, garlic powder, onion powder, salt, pepper, and Italian seasoning.
   Stir until thick and sticky.
3. Shape the bites
   Scoop 1–2 tablespoon portions and shape into small mounds or nuggets.
4. Bake
   Place on a parchment-lined baking sheet.
   Bake at 400°F (200°C) for 18–20 minutes until golden and crispy. ✨
5. Serve
   Enjoy warm with ranch, marinara, spicy mayo, or yogurt dip.

Pro Tips Section

1. Want extra crispiness?
   Spray bites lightly with cooking oil before baking.
2. If mixture is too wet:
   Add 2–3 tbsp extra breadcrumbs.
3. Make them kid-friendly:
   Add a little more cheddar for gooey centers.
4. For meal prep:
   Cool completely and store up to 3 days reheat in air fryer for crunch.

Nutrition Table

Disclaimer

Nutrition values are approximate and may vary depending on brands, substitutions, and preparation methods. Always check ingredient labels if you have dietary restrictions.

These crispy, cheesy broccoli bites are oven baked and perfect as a healthy snack, appetizer, or veggie-packed side for the whole family.

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Course: Appetizer, Side Dish, Snack

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 2 cups chopped broccoli florets (lightly steamed or raw)
• 0.5 cup shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 2 eggs
• 0.5 cup breadcrumbs (regular or panko)
• 0.5 tsp garlic powder
• 0.25 tsp onion powder
• to taste salt and pepper

Equipment

• mixing bowl
• baking sheet
• Parchment paper
• spoon or scoop
• oven

Method

 

1. Preheat oven to 200°C (400°F). Chop broccoli into small pieces or pulse in a food processor until fine.
2. In a bowl, combine broccoli, cheddar, Parmesan, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well to form a thick mixture.
3. Form mixture into small bite-sized balls or mounds and place on a parchment-lined baking sheet. Bake for 20–25 minutes until golden and firm.

Nutrition

Calories: 120kcalCarbohydrates: 6gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 210mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 450IUVitamin C: 28mgCalcium: 130mgIron: 0.9mg

Notes

You can air fry instead of baking for extra crisp. Serve with ranch, spicy mayo, or marinara. Add a pinch of red pepper flakes for a spicy version.

Tried this recipe?

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Conclusion

These Oven Baked Broccoli Bites are crispy, cheesy, and incredibly easy to make the perfect mix of comfort and healthy snacking. Whether you’re prepping lunchboxes, serving appetizers, or creating fun veggie sides, these bites are always a hit and endlessly customizable.

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