Healthy Chicken Sweet Potato Rice Bowl for Meal Prep

This Healthy Chicken & Sweet Potato Rice Bowl is the perfect high-protein dinner for anyone wanting fresh, nourishing meals that come together easily. Loaded with juicy chicken, roasted sweet potatoes, fluffy rice, and vibrant toppings, this bowl fits perfectly into healthy bowls recipes, protein dinner ideas, and healthy high protein meals.

Whether you’re building healthy bowls for weekly meal prep, looking for healthy food dishes, or browsing for a simple recette santé, this wholesome bowl delivers flavor, balance, and long-lasting energy. It’s ideal for lunches, clean dinners, or quick meals you can prep days in advance.

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4 bowls

Ingredients List

Chicken Seasoning

• 1.5 lbs chicken breast, cubed
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper

Sweet Potatoes

• 2 medium sweet potatoes, peeled & cubed
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Pinch of salt

Bowls

• 2 cups cooked white or brown rice
• 1 cup steamed broccoli or spinach
• ½ avocado, sliced
• 1 tbsp sesame seeds (optional)
• Fresh herbs (parsley or cilantro)

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free:

• Baking sheet
• Mixing bowls
• Sharp knife
• Cutting board
• Skillet
• Measuring cups & spoons

Step-by-Step Beginner-Friendly Instructions

1. Prep the sweet potatoes
   Toss cubed sweet potatoes with olive oil, garlic, paprika, and salt. Spread on a baking sheet.
2. Roast
   Bake at 425°F (220°C) for 22–25 minutes until soft and golden.
3. Cook the chicken
   Season chicken with paprika, garlic, cumin, salt, and pepper.
   Heat oil in a skillet and cook 6–8 minutes until browned and cooked through.
4. Prepare rice
   Cook rice according to package directions or use leftover rice.
5. Assemble the bowls
   Add rice → roasted sweet potatoes → chicken → broccoli or spinach.
6. Add toppings
   Finish with avocado, herbs, sesame seeds, or a squeeze of lemon.
7. Serve hot
   Enjoy immediately or store for healthy meal prep.

Pro Tips

• Meal prep friendly: Keeps 4 days in the fridge.
• Boost protein: Add chickpeas, tofu, or an extra chicken breast.
• Make it low-carb: Swap rice for cauliflower rice.
• Add healthy fats: Top with tahini, olive oil, or avocado.

Nutrition Table

Disclaimer

Nutrition values are approximate. This content is for informational purposes only and not medical advice.

Healthy Chicken & Sweet Potato Rice Bowl

A nutritious, high-protein chicken and sweet potato rice bowl perfect for meal prep, clean eating, and weeknight dinners. Packed with protein and fiber, this satisfying bowl is both delicious and energizing.

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Course: Dinner, Healthy Meals, Lunch, Meal Prep

Cuisine: American

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 1.5 lbs chicken breast, cubed
• 1 tbsp olive oil (for chicken)
• 1 tsp paprika
• 1 tsp garlic powder
• 0.5 tsp cumin
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 medium sweet potatoes, cubed
• 1 tbsp olive oil (for sweet potatoes)
• 0.5 tsp smoked paprika
• 0.5 tsp garlic powder
• Pinch of salt
• 2 cups cooked white or brown rice
• 1 cup steamed broccoli or spinach
• 0.5 avocado, sliced
• 1 tbsp sesame seeds (optional)
• Fresh parsley or cilantro

Equipment

• baking sheet
• mixing bowl
• skillet
• spatula or tongs
• rice cooker or pot

Method

 

1. Toss cubed sweet potatoes with olive oil, garlic, paprika, and salt. Spread on a baking sheet.
2. Roast sweet potatoes at 425°F (220°C) for 22–25 minutes until golden.
3. Season chicken with paprika, garlic powder, cumin, salt, and pepper.
4. Heat oil in a skillet and cook chicken for 6–8 minutes until browned and fully cooked.
5. Prepare rice according to package instructions or use leftover rice.
6. Assemble bowls: Add rice, roasted sweet potatoes, chicken, and broccoli or spinach.
7. Top with avocado slices, herbs, sesame seeds, and serve warm.

Nutrition

Calories: 480kcalCarbohydrates: 52gProtein: 38gFat: 14gSaturated Fat: 2.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 420mgPotassium: 960mgFiber: 6gSugar: 10gVitamin A: 11200IUVitamin C: 24mgCalcium: 45mgIron: 2.1mg

Notes

Swap chicken for tofu for a vegetarian version. Use cauliflower rice for a low-carb option. These bowls store well for 3–4 days in the fridge, making them ideal for meal prep!

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Conclusion

This Healthy Chicken & Sweet Potato Rice Bowl is nutritious, customizable, and loaded with protein perfect for meal prep, busy nights, or anyone wanting clean, flavorful healthy bowls. With simple ingredients and big flavor, this bowl becomes a weekly staple in no time.

FAQs