15-Minute Honey Garlic Shrimp Bowls (Perfect for Meal Prep!)

If you’re searching for easy meals to meal prep, simple healthy shrimp dinner ideas, or fast recipes for dinner easy healthy, these Honey Garlic Shrimp Bowls check every box. Ready in just 15 minutes, they’re sweet, savory, perfectly sticky, and absolutely ideal for both lunch and dinner.

These bowls also make amazing shrimp lunches, dinner meal prep shrimp, and satisfying healthy lunch and snack ideas. Plus, they double as a lighter option for anyone looking for dinner ideas with fish instead of chicken or beef.

Pair them with rice, quinoa, veggies, or noodles and enjoy a restaurant-quality meal at home with simple ingredients.

Time Breakdown

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 4 bowls

Ingredients List

Shrimp

• 1 lb medium shrimp, peeled & deveined
• 1 tbsp olive oil
• Salt & black pepper

Honey Garlic Sauce

• ⅓ cup honey
• 3 tbsp soy sauce
• 4 garlic cloves, minced
• 1 tbsp rice vinegar or lemon juice
• 1 tsp cornstarch + 2 tsp water (optional for thickening)
• Optional: chili flakes or sriracha

Bowl Components

• 2 cups cooked rice or quinoa
• Steamed broccoli or mixed veggies
• Sliced green onions
• Sesame seeds

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few basics:

• Large skillet
• Whisk
• Mixing bowls
• Cutting board & knife
• Measuring cups & spoons
• Meal prep containers (if portioning for the week)

Step-by-Step Instructions

1. Season shrimp
   Pat shrimp dry and sprinkle with salt and pepper.
2. Make honey garlic sauce
   In a bowl, whisk honey, soy sauce, garlic, and vinegar.
3. Cook shrimp
   Heat oil → cook shrimp 1–2 minutes per side until pink.
   Remove from skillet.
4. Simmer sauce
   Pour sauce into skillet → bring to a bubble.
   Add cornstarch slurry if you want it thicker.
5. Combine
   Add shrimp back in and coat generously in the sticky sauce.
6. Build bowls
   Add rice, veggies, shrimp, sesame seeds, and green onions. 🍤✨

Pro Tips

• Use raw shrimp, not pre-cooked, for best texture.
• Swap rice for quinoa or cauliflower rice for low-carb bowls.
• Double the sauce for extra meal prep portions.
• Add chili oil if you prefer spicy shrimp.
• Refrigerates well for 3–4 days in airtight containers.

Nutrition Table

Disclaimer

Nutrition data is estimated and may vary based on ingredients used.

“15-Minute Honey Garlic Shrimp Bowls (Perfect for Meal Prep!)

A quick, healthy shrimp bowl recipe made with honey garlic sauce, fluffy rice, and broccoli. Perfect for weeknight dinners, easy lunches, and meal prep.

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Course: Dinner, Lunch, Meal Prep

Cuisine: American Fusion, Asian-Inspired

Calories: 410

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 1 lb shrimp, peeled and deveined
• 2 tbsp honey
• 2 tbsp soy sauce (low sodium preferred)
• 3 cloves garlic, minced
• 1 tbsp rice vinegar or apple cider vinegar
• 2 cups cooked rice (white or brown)
• 2 cups steamed broccoli
• 1 tbsp sesame seeds (optional)
• 2 tbsp chopped green onions

Equipment

• skillet
• spatula
• mixing bowl
• rice cooker or pot
• meal prep containers if prepping ahead

Method

 

1. Season shrimp lightly with salt and pepper. In a skillet over medium heat, cook shrimp for 1–2 minutes per side until pink and cooked through. Remove and set aside.
2. In the same pan, whisk together honey, soy sauce, garlic, and vinegar. Simmer for 2–3 minutes until slightly thickened.
3. Add cooked shrimp back into sauce and toss to coat. Assemble bowls with rice, broccoli, shrimp, and toppings.

Nutrition

Calories: 410kcalCarbohydrates: 42gProtein: 28gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 710mgPotassium: 450mgFiber: 3gSugar: 9gVitamin A: 650IUVitamin C: 45mgCalcium: 110mgIron: 2mg

Notes

Store in airtight containers for up to 4 days in the fridge. Swap broccoli for stir-fried veggies or use cauliflower rice for low-carb. Optional: add chili flakes for heat or sesame oil for more depth of flavor.

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Conclusion

These Honey Garlic Shrimp Bowls are sweet, savory, fast, and incredibly meal-prep friendly perfect for healthy lunches, dinners, or snacks. Whether you’re trying to eat clean or just want an easy seafood recipe, these bowls deliver flavor and freshness every time.

FAQs