High-Protein Spicy Shrimp Rice Bowl (Clean Eating & Meal-Prep Friendly)

This high-protein spicy shrimp rice bowl is the perfect balance of bold flavor and clean nutrition. Packed with juicy shrimp, fluffy rice, and a spicy sauce, it’s ideal for anyone searching for healthy dinner ideas high protein that don’t feel boring. This recipe works beautifully as one of your go-to shrimp recipes for dinner, especially when you want easy healthy seafood recipes that come together fast. It’s also perfect for a high protein meal prep bowl, keeping you full and energized all week. If you love clean eating shrimp recipes that taste restaurant-worthy but fit into a healthy lifestyle, this bowl deserves a permanent spot on your menu.

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2–3 bowls

Ingredients List

Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste

Spicy Sauce

• ¼ cup Greek yogurt or light mayo
• 1½ tbsp sriracha
• 1 tsp honey or maple syrup
• 1 tsp lime juice

Bowl Base

• 2 cups cooked jasmine or brown rice

Optional Toppings

• Sliced avocado
• Cucumber
• Green onions
• Sesame seeds

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Skillet or frying pan
• Mixing bowls
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Spatula or tongs

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, paprika, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp for 2–3 minutes per side until pink and opaque.
3. Make the spicy sauce
   In a bowl, whisk Greek yogurt, sriracha, honey, and lime juice until smooth and creamy.
4. Assemble the bowls
   Add rice to each bowl, top with shrimp, and drizzle with spicy sauce.
5. Finish & serve
   Add optional toppings and serve warm 🍤

Pro Tips

• Use cauliflower rice for a lower-carb option
• Double the shrimp for extra protein
• Store shrimp and rice separately for meal prep
• Adjust spice level by adding more or less sriracha
• Great served warm or chilled for lunch bowls

Nutrition Table (Estimated)

Disclaimer

Nutrition information is an estimate and may vary based on ingredients and portion sizes. Always consult a nutrition professional for specific dietary needs.

High-Protein Spicy Shrimp Rice Bowl (Clean Eating & Meal-Prep Friendly)

This high-protein shrimp bowl is packed with bold flavor, juicy shrimp, and fluffy rice — perfect for healthy dinners and meal prep.

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Course: Dinner, Lunch, Meal Prep

Cuisine: Healthy, High Protein

Calories: 390

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1/4 cup Greek yogurt
• 1 tbsp sriracha
• 1 tsp honey
• 1 tbsp lime juice
• 2 cups cooked rice
• optional toppings (e.g., green onions, avocado, sesame seeds)

Equipment

• skillet
• mixing bowl

Method

 

1. Season shrimp with paprika and garlic powder. Cook in olive oil until pink and opaque, about 2–3 minutes per side.
2. In a small bowl, whisk together Greek yogurt, sriracha, honey, and lime juice until smooth.
3. Divide cooked rice into bowls. Top with cooked shrimp and desired toppings.
4. Drizzle with spicy yogurt sauce and serve immediately or store for meal prep.

Nutrition

Calories: 390kcalCarbohydrates: 32gProtein: 30gFat: 18gSaturated Fat: 4gCholesterol: 210mgSodium: 480mgFiber: 2gSugar: 5g

Notes

This meal stores well for 3–4 days in airtight containers. Add avocado or greens for extra nutrients.

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Conclusion

This high-protein spicy shrimp rice bowl proves that healthy meals can be bold, satisfying, and incredibly easy to make. Whether you’re meal prepping or cooking dinner after a long day, this recipe delivers flavor, balance, and nutrition in every bite.

FAQs