Healthy Shrimp Bowl for Weight Loss (High Protein & Easy)

This healthy shrimp bowl is a simple, satisfying meal designed for clean eating and weight loss. Packed with lean protein, fresh vegetables, and a light rice base, it’s the perfect shrimp bowl recipe for anyone focusing on balance and flavor. With high protein shrimp and wholesome ingredients, this dish keeps you full without excess calories. It’s ideal for shrimp recipes healthy lovers who need easy meals for busy days, and it works beautifully for shrimp meal prep throughout the week. Whether you’re craving a low calorie shrimp dinner, a nourishing shrimp rice bowl, or fresh healthy dinner ideas, this bowl delivers nutrition and taste in every bite.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2–3 bowls

Ingredients List

Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste

Bowl Base

• 2 cups cooked brown rice or cauliflower rice

Vegetables

• 1 cup broccoli florets (steamed or roasted)
• ½ cup cucumber slices
• ½ cup cherry tomatoes, halved

Light Dressing (Optional)

• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt to taste

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Skillet or frying pan
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring cups & spoons
• Spatula or tongs

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, paprika, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp for 2–3 minutes per side until pink and opaque 🍤
3. Prepare the bowl base
   Add rice or cauliflower rice to the bottom of each bowl.
4. Assemble the bowl
   Top with shrimp, vegetables, and optional dressing.
5. Serve immediately
   Enjoy warm or store for meal prep.

Pro Tips

• Swap brown rice for cauliflower rice to lower calories
• Add chili flakes for metabolism-boosting spice
• Store shrimp and veggies separately for best meal prep texture
• Great served warm or cold for lunches
• Add avocado sparingly if tracking calories

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	380	35g	32g	12g	6g	4g

Disclaimer

Nutrition information is an estimate and may vary based on ingredients and portion sizes. Always consult a nutrition professional for personalized dietary advice.

Conclusion

This healthy shrimp bowl proves that weight-loss meals don’t have to be boring. With lean protein, fresh vegetables, and balanced portions, it’s a recipe you can rely on for energy, flavor, and consistency.

FAQs