High-Protein Shrimp Salad

This shrimp salad is light, fresh, and surprisingly filling perfect when you want a meal that fuels your body and keeps hunger away for hours. Packed with lean protein, crisp vegetables, and a simple creamy dressing, it’s an ideal high protein salad for busy days. If you’re searching for a healthy shrimp recipe that fits into smart weight loss meals without feeling restrictive, this one delivers. It also works beautifully as a refreshing seafood salad for lunch or dinner. Simple to prep and endlessly customizable, this shrimp salad proves healthy eating can be both satisfying and delicious.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2–3

Ingredients List

Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp garlic powder
• Salt and black pepper to taste

Salad Base

• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• ½ cup cucumber slices
• ¼ cup red onion, thinly sliced

Light Dressing

• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Skillet or grill pan
• Cutting board
• Sharp knife
• Mixing bowls
• Measuring spoons
• Tongs or spatula

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque 🍤
3. Prepare the salad
   Add mixed greens, tomatoes, cucumber, and onion to a large bowl.
4. Make the dressing
   Whisk yogurt, lemon juice, olive oil, salt, and pepper until smooth.
5. Assemble & serve
   Top salad with warm shrimp, drizzle dressing, and toss gently.

Pro Tips

• Add avocado for healthy fats
• Swap yogurt for dairy-free yogurt if needed
• Chill shrimp slightly for a refreshing salad
• Great for meal prep—store shrimp separately
• Serve with extra greens for more volume

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	330	35g	12g	11g	5g	3g

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and portion sizes. Please consult a nutrition professional for specific dietary needs.

Conclusion

This high-protein shrimp salad proves that healthy meals don’t have to be boring. Fresh, flavorful, and deeply satisfying, it’s a smart choice for everyday eating and long-lasting energy.

FAQs