High-Protein Shrimp Bowl Everyone Is Making Right Now

This high protein shrimp bowl is the kind of meal that checks every box fast, healthy, and seriously satisfying. Juicy shrimp served over fluffy rice with fresh toppings makes this the perfect shrimp bowl recipe for busy weeknights or smart meal prep. If you love a nourishing shrimp rice bowl that feels light but keeps you full, this one delivers. It works beautifully as a healthy shrimp bowl, an easy shrimp dinner, or a reliable option for shrimp meal prep throughout the week. Packed with lean protein and simple ingredients, it’s one of those healthy shrimp recipes you’ll keep coming back to when you need quick shrimp recipes that actually taste amazing.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2–3 bowls

Ingredients List

Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste

Bowl Base

• 2 cups cooked rice (white, brown, or jasmine)
• 1 cup steamed broccoli or green beans
• 1 cup cherry tomatoes, halved
• ½ cup cucumber slices

Simple Sauce (Optional)

• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Skillet or sauté pan
• Saucepan or rice cooker
• Cutting board
• Sharp knife
• Measuring cups & spoons
• Spatula or tongs

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, paprika, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque 🍤
3. Prepare the bowl base
   Divide warm rice between bowls. Add vegetables evenly.
4. Make the sauce
   Whisk Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.
5. Assemble & serve
   Top bowls with shrimp, drizzle sauce, and serve immediately.

Pro Tips

• Swap rice for cauliflower rice for lower carbs
• Add avocado for healthy fats
• Use chili flakes or hot sauce for spice
• Store components separately for best shrimp meal prep
• Shrimp reheats best gently over low heat

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	430	38g	45g	12g	6g	4g

Nutrition facts are estimated and may vary.

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and portion sizes. Please consult a nutrition professional for specific dietary needs.

Conclusion

This high-protein shrimp bowl proves that healthy eating doesn’t have to be complicated. Quick to make, easy to customize, and perfect for meal prep, it’s a recipe that fits effortlessly into real life.

FAQs