Healthy Shrimp Rice Bowl You’ll Want Every Week

This healthy shrimp rice bowl is the kind of meal you’ll crave on repeat simple, nourishing, and full of flavor. Juicy shrimp paired with fluffy rice and fresh toppings create a perfectly balanced shrimp bowl that’s satisfying without being heavy. If you’re searching for a reliable healthy shrimp recipe, need an easy shrimp dinner, or want a wholesome healthy seafood meal that fits into busy schedules, this bowl delivers. It’s quick to assemble, great for meal prep, and endlessly customizable, making it ideal for lunches, dinners, or anytime you want something clean, comforting, and delicious.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Servings: 2 bowls

Ingredients List

Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste

Bowl Base

• 1½ cups cooked jasmine or brown rice
• 1 cup steamed broccoli or green beans
• ½ cup cherry tomatoes, halved
• ½ avocado, sliced (optional)

Simple Sauce (Optional)

• 1 tbsp Greek yogurt or light mayo
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Skillet or sauté pan
• Saucepan or rice cooker
• Cutting board
• Sharp knife
• Mixing bowl
• Measuring spoons

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, paprika, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque 🍤
3. Prepare the base
   Divide cooked rice between bowls and add vegetables.
4. Assemble the bowl
   Top rice with shrimp and avocado slices 🥑
5. Finish & serve
   Drizzle with sauce if using and serve warm.

Pro Tips

• Swap rice for quinoa or cauliflower rice
• Add chili flakes for a spicy kick
• Great for meal prep—store components separately
• Use frozen shrimp for convenience
• Fresh herbs elevate flavor instantly

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	35g	42g	14g	6g	4g

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and portion sizes. Please consult a nutrition professional for personalized dietary advice.

Conclusion

This healthy shrimp rice bowl proves that nutritious meals can still be comforting and crave-worthy. Easy to make and endlessly adaptable, it’s a recipe you’ll return to every single week.

FAQs