Healthy Salmon Bowl You Can Eat Every Week

This salmon bowl is the kind of meal you’ll actually look forward to making again and again. Built around flaky salmon, colorful veggies, and a nourishing base, it’s a dependable healthy salmon recipe that fits perfectly into everyday life. Whether you’re focused on clean eating meals or just need a reliable salmon dinner that’s simple and filling, this bowl delivers both comfort and nutrition. It’s quick enough for busy weeknights, flexible for meal prep, and flavorful without being heavy exactly the kind of wholesome meal you can enjoy every single week.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Servings: 2

Ingredients List

• 2 salmon fillets (4–5 oz each)
• 1 tbsp olive oil
• Salt and black pepper, to taste
• ½ tsp paprika
• 1 cup cooked brown rice or quinoa
• 1 cup mixed vegetables (cucumber, cherry tomatoes, avocado)
• 1 tbsp fresh lemon juice
• Fresh herbs (optional)

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Nonstick skillet or baking sheet
• Cutting board
• Sharp knife
• Measuring cups & spoons
• Spatula

Step-by-Step Beginner-Friendly Instructions

1. Season the salmon
   Pat salmon dry and season with salt, pepper, and paprika 🐟
2. Cook the salmon
   Heat olive oil in a skillet over medium heat. Cook salmon 4–5 minutes per side until flaky and golden.
3. Prepare the base
   Add cooked rice or quinoa to serving bowls.
4. Assemble the bowl
   Top grains with vegetables and salmon 🥑
5. Finish & serve
   Drizzle with lemon juice and garnish with herbs ✨

Pro Tips

• Use wild-caught salmon for best flavor
• Swap grains for cauliflower rice if desired
• Add a yogurt or tahini sauce for creaminess
• Great for weekly meal prep
• Season lightly to keep it clean

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	420	35g	38g	16g	6g	4g

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and preparation. Please consult a nutrition professional for personalized dietary advice.

Conclusion

This healthy salmon bowl proves that everyday meals can be both nourishing and enjoyable. Simple ingredients and balanced flavors make it a weekly staple you’ll never get tired of.

FAQs