Golden Glow Pineapple Turmeric Smoothie

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If you want a smoothie that tastes like sunshine and feels like a wellness reset, this Golden Glow Pineapple Turmeric Smoothie is it. Creamy coconut milk, sweet banana, juicy frozen pineapple, and warming turmeric + ginger blend into a refreshing tropical drink that’s naturally vegan, gluten-free, and energizing.

Bright flavor. Glowing color. Big nutrition.

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Why You’ll Love This Smoothie

✔ Ready in 5 minutes
✔ Naturally vegan & gluten-free
✔ Anti-inflammatory ingredients
✔ Tropical & refreshing
✔ No protein powder needed
✔ Meal-prep friendly

Recipe Overview

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Servings: 2 smoothies
  • Calories: 205 kcal per serving
  • Course: Breakfast
  • Cuisine: American

Ingredients

  • 1 medium banana
  • 3/4 cup coconut milk
  • 1/2 tablespoon ground turmeric
  • 1/2 tablespoon freshly grated ginger
  • 2 cups frozen pineapple
  • 2 tablespoons agave syrup (optional, to taste)

How to Make It

1️⃣ Add Ingredients to Blender

Add banana, coconut milk, turmeric, ginger, and frozen pineapple.

2️⃣ Blend Until Smooth

Blend until creamy and fully combined.

3️⃣ Adjust Sweetness

Taste and add agave if desired. Blend again briefly.

4️⃣ Serve Immediately

Pour into glasses and enjoy fresh.

Pro Tips

  • Use frozen pineapple for thick smoothie texture.
  • Add a splash more coconut milk if too thick.
  • Add black pepper (tiny pinch) to boost turmeric absorption.
  • For a protein boost, add Greek yogurt or plant protein.

Dairy-Free & Substitution Ideas

  • Swap coconut milk for almond milk or oat milk
  • Replace agave with maple syrup or honey
  • Add spinach for extra greens
  • Add chia seeds or flax for fiber

Nutrition (Per Smoothie)

NutrientAmount
Calories205 kcal
Carbohydrates39g
Protein2g
Fat6g
Fiber4g
Sugar24g
Vitamin C85mg
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Golden Glow Pineapple Turmeric Smoothie

This Golden Glow Pineapple Turmeric Smoothie is a bright, creamy tropical drink made with pineapple, banana, coconut milk, fresh ginger, and turmeric. Ready in 5 minutes for a refreshing, feel-good start to your day.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Breakfast
Cuisine: Tropical-Inspired
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 banana
  • 3/4 cup coconut milk
  • 1/2 tbsp ground turmeric
  • 1/2 tbsp fresh ginger, grated
  • 2 cups frozen pineapple

Equipment

  • high-speed blender
  • measuring cups

Method
 

  1. Add banana, coconut milk, turmeric, ginger, and frozen pineapple to a high-speed blender.
  2. Blend on high until completely smooth and creamy.
  3. Taste and adjust sweetness if needed.
  4. Pour into glasses and serve immediately.

Nutrition

Calories: 210kcalCarbohydrates: 42gProtein: 3gFat: 5gSaturated Fat: 4gSodium: 25mgPotassium: 520mgFiber: 5gSugar: 30gVitamin A: 150IUVitamin C: 85mgCalcium: 40mgIron: 1mg

Notes

Use frozen pineapple for a thick, frosty texture. Add a splash of honey or maple syrup if you prefer a sweeter smoothie. A pinch of black pepper can enhance turmeric absorption.

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Conclusion

The Golden Glow Pineapple Turmeric Smoothie is the perfect way to start your morning feeling refreshed, nourished, and energized. It’s tropical, creamy, and loaded with natural goodness — all in just five minutes.

Blend, sip, glow.