Cold Pasta Salad Cups

These Cold Pasta Salad Cups turn a classic side dish into adorable, grab-and-go party food. Layered in clear cups, they’re colorful, fresh, and completely Instagram-worthy.

Perfect for BBQs, baby showers, graduation parties, potlucks, and summer gatherings.

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Why These Go Viral at Parties

✔ Individually portioned (no serving mess!)
✔ Bright, colorful layers
✔ Make-ahead friendly
✔ Budget-friendly ingredients
✔ Perfect for meal prep
✔ Totally customizable

Recipe Overview

  • Prep Time: 20 minutes
  • Chill Time: 2 hours
  • Total Time: 2 hours 20 minutes
  • Servings: 8 cups
  • Course: Side Dish / Party Appetizer

Ingredients

Pasta Salad Base

  • 1 lb rotini or bowtie pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (mixed colors), diced
  • 1 cup cheddar cheese, cubed
  • ½ cup red onion, finely diced (optional)
  • ¼ cup fresh parsley, chopped
  • 8 clear plastic cups (9 oz size)

Creamy Italian Dressing

  • ¾ cup mayonnaise
  • ¼ cup Italian dressing
  • 2 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp dried Italian herbs
  • Salt and pepper to taste

How to Make Cold Pasta Salad Cups

1️⃣ Cook the Pasta

Cook pasta until just al dente.
Rinse with cold water and drain thoroughly.

2️⃣ Make the Dressing

Whisk mayo, Italian dressing, vinegar, garlic powder, herbs, salt, and pepper.

3️⃣ Marinate the Pasta

Toss cooled pasta with half the dressing.

Let sit at least 30 minutes for flavor.

4️⃣ Prep the Veggies

Dice vegetables into small, even pieces for clean layers.

5️⃣ Assemble the Cups

Layer into each cup:

  • Pasta
  • Tomatoes
  • Pasta
  • Cucumbers
  • Cheese
  • Bell peppers

Top with parsley.

Press gently between layers for clean presentation

6️⃣ Chill

Cover and refrigerate for at least 2 hours.

Before serving, drizzle remaining dressing on top if needed.

Add-In & Substitution Ideas

Protein Options

  • Grilled chicken
  • Salami
  • Pepperoni
  • Turkey cubes
  • Chickpeas (vegetarian option)

Cheese Swaps

  • Mozzarella pearls
  • Feta
  • Colby Jack
  • Pepper Jack

Estimated Nutrition (Per Cup)

Nutrition will vary depending on add-ins and dressing amounts.

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Cold Pasta Salad Cups

Colorful layered rotini pasta salad served in clear cups for easy grab-and-go party food. Fresh vegetables, cheddar cheese, and creamy Italian dressing make this a refreshing crowd-pleaser.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 cups
Course: Appetizer, Side Dish
Cuisine: American, Italian
Calories: 320

Ingredients
  

  • 12 oz rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1 cup cheddar cheese, cubed
  • 3/4 cup creamy Italian dressing

Equipment

  • large pot
  • colander
  • mixing bowl
  • spoon
  • clear serving cups

Method
 

  1. Cook the rotini pasta according to package directions until al dente. Drain and rinse under cold water to cool completely.
  2. In a large bowl, toss the cooled pasta with the creamy Italian dressing until evenly coated.
  3. Let the pasta marinate in the refrigerator for at least 15 minutes to absorb flavor.
  4. Layer the dressed pasta, cherry tomatoes, cucumber, bell peppers, and cheddar cheese into individual clear cups.
  5. Chill the assembled cups for at least 30 minutes before serving.

Nutrition

Calories: 320kcalCarbohydrates: 38gProtein: 9gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 420mgPotassium: 220mgFiber: 3gSugar: 5gVitamin A: 900IUVitamin C: 35mgCalcium: 180mgIron: 1.4mg

Notes

Cook pasta al dente to prevent sogginess. Rinse under cold water to stop cooking before marinating. Assemble cups shortly before serving for best presentation. Garnish with fresh herbs if desired.

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Conclusion

Cold Pasta Salad Cups are proof that presentation matters. By simply layering ingredients into clear cups, you transform a basic side dish into a conversation-starting party favorite.

They’re colorful, customizable, and guaranteed to disappear fast.

Perfect for your next gathering — and your next viral Pinterest post.