Looking for a quick, healthy breakfast you can grab and go? These Breakfast Egg Muffins are fluffy, savory, and packed with colorful vegetables and creamy feta cheese. Baked in a muffin tin, they’re perfect for meal prep, busy mornings, or high-protein snacks.
Make a batch on Sunday and enjoy easy breakfasts all week long. Just reheat and go!
table of contents
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 12 egg muffins
- Cuisine: American / Healthy Breakfast
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Ingredients
- Extra-virgin olive oil (for greasing the pan)
- 2 cups diced red bell pepper (about 2 medium)
- ½ cup chopped scallions
- 9 large eggs
- 1 garlic clove, grated
- ½ teaspoon sea salt
- Freshly ground black pepper
- 3 tablespoons all-purpose flour
- ¾ teaspoon baking powder
- ⅓ cup crumbled feta cheese
Instructions
1️⃣ Preheat Oven
Preheat oven to 350°F (175°C).
Grease a 12-cup muffin tin with olive oil.
2️⃣ Add Vegetables
Divide diced bell peppers and scallions evenly among muffin cups
3️⃣ Mix Egg Batter
In a large bowl, whisk together:
- Eggs
- Garlic
- Salt
- Black pepper
Sprinkle in flour and baking powder. Whisk until combined.
A few flour clumps are okay.
4️⃣ Fill Muffin Cups
Pour egg mixture into muffin cups (about ¼ cup each).
Sprinkle feta cheese on top.
5️⃣ Bake
Bake 22–24 minutes, until eggs are fully set.
Let cool slightly before removing from the pan.
Meal Prep & Storage Tips
Refrigerator
Store in airtight container up to 4 days.
Freezer
Freeze for up to 2 months.
Reheating
- Microwave: 30–40 seconds
- Oven: 350°F for 10 minutes
- Air fryer: 320°F for 5 minutes
Flavor Variations
Try these delicious add-ins:
- Spinach + goat cheese
- Bacon + cheddar
- Mushroom + Swiss
- Broccoli + mozzarella
- Turkey sausage + peppers
Nutrition (Per Muffin Approx.)
- Calories: 95 kcal
- Protein: 7g
- Fat: 6g
- Carbohydrates: 3g
Nutrition may vary based on ingredients.
FAQs
Why did my egg muffins deflate?
Egg muffins naturally deflate slightly after baking.
Can I make them dairy-free?
Yes. Simply omit the feta cheese.
Can I make them gluten-free?
Use almond flour or a gluten-free flour blend.
Disclaimer
Nutrition values are estimates and may vary depending on ingredient brands and portion sizes.
Breakfast Egg Muffins
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C) and lightly grease a muffin tin.
- Divide diced bell peppers and scallions evenly among the muffin cups.
- In a bowl, whisk together eggs, minced garlic, salt, pepper, flour, and baking powder until smooth.
- Pour the egg mixture evenly into the muffin cups over the vegetables.
- Sprinkle crumbled feta cheese on top of each muffin.
- Bake for 22–24 minutes until eggs are set and lightly golden. Cool slightly before removing from the pan.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Conclusion
These Breakfast Egg Muffins are the perfect combination of healthy, convenient, and delicious. Packed with protein and colorful vegetables, they make mornings easier and keep you energized throughout the day.
Make them once, and they’ll quickly become your favorite meal prep breakfast.