Grilled Bar with Thai Sauce

Why Make This Recipe

Grilled Bar with Thai Sauce is an exciting dish that brings wonderful flavors together. It is perfect for summer cookouts and family gatherings. The combination of fresh ingredients and a hint of spice from the Thai sauce makes this dish both nutritious and delicious. You’ll impress your guests and family with your cooking skills while enjoying a delightful meal that is easy to prepare.

How to Make Grilled Bar with Thai Sauce

Ingredients:

  • 1 whole bar fish, cleaned (≈ 1.2 kg)
  • 2 tablespoons olive oil
  • 1 lime
  • 1 bunch fresh coriander
  • 2 garlic cloves
  • 1 small red chili
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon grated fresh ginger
  • Salt and pepper

Directions:

  1. Make cuts on the fish to help it cook evenly.
  2. Brush the fish with olive oil, and sprinkle salt and pepper all over it.
  3. Heat the grill and cook the fish for about 7 minutes on each side.
  4. In a bowl, mix minced garlic, chopped chili, soy sauce, honey, grated ginger, lime juice, and chopped coriander to make the sauce.
  5. Once the fish is cooked, pour the sauce over it and serve immediately.

How to Serve Grilled Bar with Thai Sauce

Serve your Grilled Bar with Thai Sauce hot right off the grill. It pairs well with steamed rice or a fresh salad for a light meal. You can also garnish it with extra lime wedges and coriander for an added touch of freshness.

How to Store Grilled Bar with Thai Sauce

If you have leftovers, store the grilled fish in an airtight container in the refrigerator. It can last for up to two days. Reheat gently on the grill or in the oven to avoid drying out the fish.

Tips to Make Grilled Bar with Thai Sauce

  • Ensure the fish is fresh for the best flavor.
  • Don’t skip the cuts on the fish. This helps it cook evenly and allows the sauce to seep in.
  • Feel free to adjust the spice level by adding more or less chili according to your taste.

Variation

You can use different types of fish if bar is not available. Salmon, trout, or snapper can work well with the Thai sauce too. Also, try adding more fresh herbs like mint or basil for added flavor.

FAQs

1. Can I make the sauce in advance?

Yes, you can prepare the sauce a day ahead. Store it in the fridge, and give it a good stir before using it.

2. Is this recipe suitable for grilling in winter?

Absolutely! If you don’t have access to an outdoor grill, you can use a grill pan or broiler in your kitchen.

3. Can I use frozen fish for this recipe?

Yes, but make sure to thaw it completely and pat it dry before marinating and grilling for the best results.

Grilled Bar with Thai Sauce

A delightful dish combining fresh ingredients with a hint of spice from Thai sauce, perfect for summer cookouts.
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Grilling, Thai
Calories: 350

Ingredients
  

For the fish
  • 1 whole bar fish, cleaned (≈ 1.2 kg) Ensure the fish is fresh for the best flavor.
  • 2 tablespoons olive oil
  • 1 bunch fresh coriander Chopped for the sauce and garnish.
  • 2 cloves garlic Minced for the sauce.
  • 1 small red chili Chopped for the sauce; adjust to taste.
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon grated fresh ginger
  • Salt and pepper To taste.

Method
 

Preparation
  1. Make cuts on the fish to help it cook evenly.
  2. Brush the fish with olive oil, and sprinkle salt and pepper all over it.
Cooking
  1. Heat the grill and cook the fish for about 7 minutes on each side.
Making the Sauce
  1. In a bowl, mix minced garlic, chopped chili, soy sauce, honey, grated ginger, lime juice, and chopped coriander to make the sauce.
Serving
  1. Once the fish is cooked, pour the sauce over it and serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gSodium: 600mgFiber: 2gSugar: 4g

Notes

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently to avoid drying out the fish. Variations include using different types of fish like salmon, trout, or snapper, and adding fresh herbs like mint or basil for enhanced flavor.

Tried this recipe?

Let us know how it was!