Avocado & Banana Smoothie

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If you love ultra-creamy smoothies that taste like dessert but are packed with wholesome ingredients, this Avocado & Banana Smoothie is about to become your new obsession.

Banana adds natural sweetness.
Avocado brings silky richness.
Coconut or almond milk keeps it light and dairy-free.

It’s thick, smooth, and luxuriously creamy without yogurt or ice cream.

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Why You’ll Love This Smoothie

✔ Naturally creamy (no dairy needed)
✔ Ready in 10 minutes
✔ Dairy-free & gluten-free
✔ Naturally sweetened
✔ Great for breakfast or post-workout
✔ Customizable

Recipe Overview

  • Active Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 1
  • Course: Breakfast / Snack
  • Diet: Dairy-Free, Vegetarian, Gluten-Free, Soy-Free

Ingredients

  • 1 medium banana, sliced
  • ½ avocado, pitted & sliced
  • 2 teaspoons honey
  • 5–6 ice cubes
  • ⅔ cup unsweetened vanilla coconut milk or almond milk

How to Make Avocado & Banana Smoothie

1️⃣ Add banana, avocado, honey, ice cubes, and milk to a blender.
2️⃣ Blend on medium-low until combined.
3️⃣ Increase to medium-high and blend until completely smooth and creamy.
4️⃣ Pour into a glass and enjoy immediately.

Customization Ideas

Make It Thicker

  • Use frozen banana slices
  • Add 1 tablespoon chia seeds
  • Reduce milk slightly

Boost the Nutrition

  • Add spinach (you won’t taste it!)
  • Add protein powder
  • Add flaxseed

Make It Vegan

Swap honey for maple syrup or agave.

Storage Tips

  • Best enjoyed immediately
  • Can be stored in an airtight jar in fridge up to 24 hours
  • Stir before drinking

Nutrition (Per Serving)

  • Calories: 338
  • Total Fat: 18g
  • Carbohydrates: 48g
  • Fiber: 11g
  • Protein: 3g
  • Potassium: 945mg

Nutrition values are estimates.

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Avocado & Banana Smoothie

This ultra-creamy smoothie combines ripe banana and avocado for a rich, naturally sweet, dairy-free breakfast drink that’s smooth and satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Drink
Cuisine: International
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 banana
  • 1/2 avocado
  • 2 teaspoons honey
  • 5-6 ice cubes
  • 2/3 cup coconut or almond milk

Equipment

  • Blender
  • measuring spoons
  • measuring cup
  • knife
  • Cutting board

Method
 

  1. Add the banana, avocado, honey, ice cubes, and coconut or almond milk to a blender.
  2. Blend until smooth and creamy, scraping down the sides if needed.
  3. Pour into a glass and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 38gProtein: 4gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 45mgPotassium: 720mgFiber: 8gSugar: 26gVitamin A: 300IUVitamin C: 18mgCalcium: 120mgIron: 1.2mg

Notes

Use a very ripe banana for natural sweetness. Adjust thickness by adding more milk if needed. For extra protein, add a scoop of plant-based protein powder or chia seeds.

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Conclusion

This Avocado & Banana Smoothie is proof that healthy doesn’t have to mean boring. It’s thick, rich, naturally sweet, and incredibly satisfying perfect for busy mornings or an afternoon pick-me-up.

One sip and you’ll wonder why you haven’t been adding avocado to smoothies all along.