Best Cucumber Strawberry Salad

Why Make This Recipe

Cucumber Strawberry Salad is a bright and refreshing dish, perfect for warm days or summer gatherings. The combination of sweet strawberries and crunchy cucumber makes for a delightful contrast in both texture and flavor. It’s simple to prepare and brings a burst of color to your table. Whether you’re looking for a healthy side dish or a light meal, this salad checks all the boxes.

How to Make Cucumber Strawberry Salad

Ingredients:

  • 1 cucumber
  • 2 cups strawberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint

Directions:

  1. Start by washing the cucumber thoroughly under cold running water.
  2. Using a sharp knife, slice the cucumber into thin rounds, about 1/8-inch thick.
  3. Place the sliced cucumber into a large mixing bowl.
  4. Rinse the strawberries under cold water to remove any dirt or debris.
  5. Pat the strawberries dry gently with a paper towel or clean cloth.
  6. Hull the strawberries by cutting off the green leafy tops using a paring knife.
  7. Slice the strawberries into thin slices, about 1/4-inch thick, and add them to the bowl with the cucumber slices.
  8. In a small bowl, combine the olive oil, balsamic vinegar, and honey.
  9. Whisk the ingredients together until the honey is completely dissolved and the mixture is well combined.
  10. Sprinkle the salt and black pepper into the bowl with the olive oil, vinegar, and honey mixture.
  11. Whisk again to ensure that the seasoning is evenly distributed.
  12. Pour the dressing mixture over the cucumber and strawberry slices in the mixing bowl.
  13. Gently toss the cucumber and strawberries with the dressing, making sure each slice is coated.
  14. Wash the fresh mint leaves under cold water.
  15. Pat the mint leaves dry with a paper towel or clean cloth.
  16. Stack the mint leaves on top of each other and slice them into thin ribbons, also known as chiffonade.
  17. Add the freshly sliced mint to the bowl with the cucumber and strawberry mixture.
  18. Toss everything together one last time to evenly distribute the mint throughout the salad.
  19. Taste the salad and adjust the seasoning if needed, adding more salt, pepper, or honey as desired.
  20. Let the salad sit for about 5 to 10 minutes to allow the flavors to meld together.
  21. Serve immediately, or refrigerate until ready to serve, but make sure to enjoy within a few hours for the best texture.

How to Serve Cucumber Strawberry Salad

Cucumber Strawberry Salad is versatile and can be served as a side dish at barbecues, picnics, or family gatherings. It can also be enjoyed as a light lunch on its own or paired with grilled chicken or fish. For an extra touch, you can sprinkle some feta cheese or toasted nuts on top before serving.

How to Store Cucumber Strawberry Salad

If you have any leftovers, store the salad in an airtight container in the fridge. It’s best to eat it within a few hours for optimal freshness, but it can last for up to one day. Keep in mind that the cucumber may release water and the strawberries can soften the longer it sits, so for the best texture, enjoy it soon after making.

Tips to Make Cucumber Strawberry Salad

  • Choose ripe strawberries for the sweetest flavor.
  • Use a sharp knife for clean cuts on the cucumber and strawberries.
  • If you want more flavor, let the salad chill in the refrigerator for a bit before serving.
  • Feel free to add other ingredients like avocado or nuts for extra texture and flavor.

Variation

You can easily modify this salad by adding ingredients like feta cheese, sliced red onion, or even nuts like almonds or walnuts for a crunchy twist. Consider substituting the olive oil with avocado oil for a different flavor profile.

FAQs

Can I use other fruits in this salad?

Yes! You can use other fruits like blueberries, mango, or kiwi to mix things up.

Is this salad gluten-free?

Yes, Cucumber Strawberry Salad is naturally gluten-free, making it a safe choice for those with gluten sensitivities.

Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance, but it’s best to combine them and add the dressing just before serving to maintain the freshness of the salad.

Cucumber Strawberry Salad

A bright and refreshing salad that combines sweet strawberries with crunchy cucumbers, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 80

Ingredients
  

Main Ingredients
  • 1 whole cucumber Wash thoroughly before use
  • 2 cups strawberries Choose ripe strawberries for sweetness
  • 1 tablespoon olive oil Can substitute with avocado oil
  • 1 tablespoon balsamic vinegar Adjust according to taste preference
  • 1 teaspoon honey Can modify based on sweetness preference
  • 1/4 teaspoon salt Adjust as needed
  • 1/4 teaspoon black pepper Adjust according to taste
  • 2 tablespoons fresh mint Chiffonade technique recommended

Method
 

Preparation
  1. Wash the cucumber thoroughly under cold running water.
  2. Slice the cucumber into thin rounds, about 1/8-inch thick, and place it into a large mixing bowl.
  3. Rinse the strawberries under cold water to remove any dirt or debris, then pat them dry gently.
  4. Hull the strawberries by cutting off the green tops, and then slice them into thin slices, about 1/4-inch thick, adding to the bowl.
Dressing
  1. In a small bowl, combine the olive oil, balsamic vinegar, and honey, whisking until the honey is completely dissolved.
  2. Add salt and black pepper to the mixture and whisk again to ensure even distribution.
Combine and Serve
  1. Pour the dressing mixture over the cucumber and strawberry slices in the mixing bowl and gently toss to coat.
  2. Wash the fresh mint leaves, pat dry, stack, and slice into thin ribbons before adding to the salad.
  3. Toss everything together to evenly distribute the mint.
  4. Taste and adjust seasoning if needed, let the salad sit for 5 to 10 minutes before serving.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 0.5gSodium: 100mgFiber: 2gSugar: 6g

Notes

This salad is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to a day.

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