Breakfast Protein Biscuits

Looking for a savory, high-protein breakfast you can grab and go? These Breakfast Protein Biscuits are hearty, filling, and perfect for meal prep. Made with Greek yogurt, eggs, and customizable mix-ins like cheese, veggies, and cooked meat, they bake up dense and satisfying ideal for busy mornings. Unlike flaky butter biscuits, these are designed to fuel your day with protein and fiber while still delivering cheesy, savory flavor. Make a batch on Sunday and enjoy all week!

table of contents

Time Breakdown

• Prep Time: 30 minutes
• Cook Time: 25 minutes
• Total Time: 55 minutes
• Servings: 12 biscuits
• Course: Breakfast
• Cuisine: American

Ingredients List

Base Biscuit Dough:

• 1 ¾ cups plain 2% Greek yogurt
• 4 large eggs
• 2 ½ cups all-purpose flour
• ¼ cup ground flaxseed
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes
• 1 tablespoon baking powder
• 1 teaspoon salt

Variation 1: Beef Ham, Cheese & Chive (Original Style – Pork-Free Swap)

• 1 ½ cups chopped spinach
• ½ cup finely diced chives
• 1 ½ cups shredded cheddar cheese (divided)
• 2 cups cooked beef ham, diced

Variation 2: Mediterranean Chicken Sausage

• ½ cup chopped sun-dried tomatoes
• 2 cups cooked Italian chicken sausage, removed from casing
• 1 ½ cups feta cheese
• 1 ½ cups chopped spinach
• 2 teaspoons dried basil

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large mixing bowls
• Whisk
• Spatula
• Measuring cups & spoons
• Baking tray
• Parchment paper
• Cooling rack

Step-by-Step Beginner-Friendly Instructions

1️⃣ Prep the Oven

Preheat oven to 400°F (200°C).
Line a baking tray with parchment paper.

2️⃣ Mix Wet Ingredients

In a medium bowl, whisk together Greek yogurt and eggs until smooth.

3️⃣ Mix Dry Ingredients

In a separate bowl, combine flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt.

4️⃣ Combine Dough

Gradually mix dry ingredients into wet mixture.
Stir until a thick dough forms.

5️⃣ Add Mix-Ins 🧀

Fold in vegetables, herbs, cooked meat, and 1 cup of cheese.
Use your hands if needed to fully incorporate.

✨ Meat must be fully cooked before adding.

6️⃣ Shape the Biscuits

Lightly flour hands.
Divide dough into 12 equal portions (about ⅓ cup each).
Shape into 1-inch thick round disks.

Place evenly spaced on tray. Sprinkle remaining cheese on top.

7️⃣ Bake

Bake at 400°F for 5 minutes.
Reduce temperature to 350°F and bake another 20 minutes (do not open oven).

Biscuits are done when bottoms are golden and tops lightly browned.

Cool slightly before serving.

Pro Tips

• Texture Note: These are intentionally denser than traditional butter biscuits.
• Lower Sodium Option: Reduce salt to ½ teaspoon and use ground turkey instead of beef ham.
• Flax Substitute: Replace flaxseed with ¼ cup extra flour if needed.
• Storage: Store in fridge up to 4 days or freeze up to 2 months. Reheat in oven or microwave.

Nutrition Table (Original Beef Ham Variation)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 biscuit	247	15g	23g	10g	2g	2g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on ingredient brands and substitutions. This information should not replace professional dietary advice.

Conclusion

These Breakfast Protein Biscuits are the ultimate savory meal prep solution. Packed with protein and loaded with customizable flavors, they’re hearty enough to keep you full and easy enough to make in one batch for the week. Perfect for busy mornings, post-workout fuel, or a satisfying snack.