Breakfast Protein Biscuits

Need a grab-and-go breakfast that actually keeps you full? These Breakfast Protein Biscuits are savory, satisfying, and perfect for meal prep. Made with Greek yogurt, eggs, and wholesome mix-ins, they’re hearty (not flaky) and packed with protein to power busy mornings. Customize them with your favorite cheeses, veggies, and meats from classic beef ham and cheddar to Mediterranean chicken sausage and feta. Bake once, enjoy all week!

table of contents

Time Breakdown

• Prep Time: 30 minutes
• Cook Time: 25 minutes
• Total Time: 55 minutes
• Servings: 12 biscuits
• Course: Breakfast
• Cuisine: American

Ingredients List

Base Biscuit Dough

• 1 ¾ cups plain 2% Greek yogurt
• 4 large eggs
• 2 ½ cups all-purpose flour
• ¼ cup ground flaxseed
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes
• 1 tablespoon baking powder
• 1 teaspoon salt

Variation 1: Beef Ham, Cheese & Chive (Pork-Free Original Style)

• 1.5 cups chopped spinach
• ½ cup finely diced chives
• 1.5 cups shredded cheddar cheese (divided)
• 2 cups cooked beef ham, diced

Variation 2: Mediterranean Chicken Sausage

• ½ cup chopped sun-dried tomatoes
• 2 cups Italian chicken sausage, cooked and removed from casing
• 1.5 cups feta cheese
• 1.5 cups chopped spinach
• 2 teaspoons dried basil

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large mixing bowls
• Whisk
• Spatula
• Measuring cups & spoons
• Baking tray
• Parchment paper
• Cooling rack

Step-by-Step Beginner-Friendly Instructions

1️⃣ Preheat & Prep

Preheat oven to 400°F (200°C).
Line a baking tray with parchment paper.

2️⃣ Mix Wet Ingredients

In a medium bowl, whisk together Greek yogurt and eggs until smooth and creamy.

3️⃣ Mix Dry Ingredients

In another bowl, combine flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt.

4️⃣ Combine

Gradually add dry mixture into wet ingredients, stirring until a thick dough forms.

5️⃣ Add Mix-Ins 🧀

Fold in your chosen variation’s vegetables, herbs, cooked meat, and 1 cup of cheese.
Mix thoroughly (hands may help!).

✨ Ensure all meat is fully cooked before adding.

6️⃣ Shape the Biscuits

Lightly flour your hands.
Divide dough into 12 equal portions (about ⅓ cup each).
Shape into 1-inch thick round disks.

Place evenly spaced on tray and sprinkle tops with remaining cheese.

7️⃣ Bake

Bake at 400°F for 5 minutes, then reduce oven to 350°F and bake for another 20 minutes.
Do not open oven during baking.

Biscuits are ready when bottoms are golden and tops lightly browned.

Cool slightly before serving.

Pro Tips

• Texture Note: These are intentionally denser and heartier than traditional biscuits.
• Lower Sodium Option: Reduce salt to ½ teaspoon and swap beef ham for ground turkey.
• Flax Substitute: Replace flaxseed with ¼ cup additional flour (protein content changes).
• Storage: Refrigerate up to 4 days or freeze up to 2 months. Reheat in oven or microwave.

Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 biscuit	247	15g	23g	10g	2g	2g

Disclaimer: Nutrition facts are estimated using online tools and may vary depending on brands and substitutions. This information does not replace professional dietary advice.

Conclusion

These Breakfast Protein Biscuits are the ultimate savory meal prep solution. Packed with protein, customizable flavors, and easy grab-and-go convenience, they’re perfect for busy mornings when you need something filling and satisfying.