These Cheesy Garlic Chicken Wraps are everything you want in a quick weeknight meal: juicy chicken, melty cheese, warm tortillas, and bold garlic flavor all wrapped into a handheld masterpiece. They’re ideal for healthy dinner recipes for beginners, good lunches for work, or a fast chicken dinner that costs less than meals under $5 per serving.

Made with simple ingredients and ready in under 20 minutes, these wraps are also fantastic lunch ideas with chicken, easy chicken tender wraps, and a comfort-food-friendly version of classic cheesy chicken wraps. They reheat beautifully, making them an excellent dinner that makes good leftovers — perfect for busy schedules!

Time Breakdown

• Prep Time: 8 minutes
• Cook Time: 12 minutes
• Total Time: 20 minutes
• Servings: 4 wraps

Ingredients List

For the Wraps

• 1 lb chicken tenders or sliced chicken breast
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp minced garlic
• 4 large flour tortillas
• 1 ½ cups shredded mozzarella or cheddar
• ½ cup shredded lettuce
• ¼ cup ranch or garlic sauce (optional)

Optional Add-Ons

• Spinach
• Sautéed onions
• Grilled bell peppers
• Avocado slices
• Hot sauce

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable basics to keep things simple:

• Skillet or grill pan
• Cutting board
• Knife
• Tongs or spatula
• Mixing bowl
• Measuring spoons

Step-by-Step Beginner-Friendly Instructions

1. Season the chicken
   • Mix chicken with garlic powder, onion powder, paprika, salt, pepper, and olive oil.
   • Add minced garlic for extra flavor.
2. Cook the chicken
   • Heat skillet to medium-high.
   • Cook chicken 3–4 minutes per side until browned and cooked through.
   • For a grilled version, use a grill pan or outdoor grill for smoky flavor.
3. Slice the chicken
   • Let rest for 3 minutes, then slice into strips.
4. Warm the tortillas
   • Heat in a dry skillet or microwave for 10 seconds to make them flexible.
5. Assemble the wraps
   • Add chicken slices to each tortilla.
   • Sprinkle with shredded cheese.
   • Add lettuce and any toppings you like.
   • Drizzle with garlic sauce or ranch if desired.
6. Melt & crisp
   • Fold wraps tightly.
   • Place back in the skillet seam-side down and cook 1–2 minutes until golden and melted. 🌯
7. Serve immediately
   • Enjoy hot, melty, and delicious!

Pro Tips

1. Want a healthier version?
   Use whole-wheat tortillas and low-fat cheese.
2. Make it a grilled chicken dinner:
   Use a grill pan for smoky charred flavor.
3. Perfect leftovers:
   Wraps keep beautifully and reheat in a skillet the next day.
4. Budget-friendly tip:
   Use rotisserie chicken to turn this into a fast chicken dinner for under $5 a serving.

Nutrition Table (Per 1 wrap)

Disclaimer

Nutritional values are approximate and may vary based on ingredients, preparation methods, and brands. Always check labels if you have dietary concerns.

These Cheesy Garlic Chicken Wraps are fast, cheesy, and beginner-friendly — perfect for budget dinners, lunchboxes, or quick meals under $5.

Print Recipe Pin Recipe

Course: Dinner, Lunch

Cuisine: American

Calories: 520

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 300 g chicken tenders or breast
• 2 tortillas (medium size)
• 100 g shredded cheese (cheddar or blend)
• 2 cloves garlic, minced
• 1 tsp seasoning blend (e.g. paprika, salt, pepper)
• 1 cup lettuce, chopped
• 2 tbsp your favorite sauce (ranch, mayo, or spicy sauce)

Equipment

• skillet or pan
• Cutting board
• knife
• spatula or tongs
• sandwich press or grill pan (optional)

Method

 

1. Season chicken with garlic and your chosen spices. Cook in a skillet over medium heat until golden and fully cooked.
2. Slice the cooked chicken, place onto tortillas, and top with cheese, lettuce, and sauce.
3. Toast the wraps in a dry skillet or sandwich press until golden and cheese is melted.

Nutrition

Calories: 520kcalCarbohydrates: 32gProtein: 38gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 110mgSodium: 780mgPotassium: 480mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 4mgCalcium: 320mgIron: 2.2mg

Notes

Customize with your favorite sauce — ranch, spicy mayo, or tzatziki work well. Swap lettuce for spinach or coleslaw mix. Great for meal prep — just toast when ready to eat.

Tried this recipe?

Let us know how it was!

Conclusion

These Cheesy Garlic Chicken Wraps are fast, melty, flavorful, and perfect for lunches, dinners, meal-prep, or leftovers. Whether you’re a beginner cook, on a budget, or just craving something warm and cheesy, this wrap delivers every time!

FAQs