These Crispy Roasted Garlic Butter Brussels Sprouts are the ultimate veggie side dish. Roasted until caramelized and golden on the outside, they’re tender and buttery on the inside with bold garlic flavor, savory Parmesan, a touch of smoky paprika, and just a hint of heat from cayenne. Perfect for weeknight dinner, holiday spreads, or meal prep, this easy Brussels sprouts recipe transforms simple ingredients into an irresistible crowd-pleaser.
table of contents
Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6
- Course: Dinner
- Calories: 213 kcal
Ingredients List
- 2 lbs fresh Brussels sprouts, trimmed and halved
- 4 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup freshly grated Parmesan cheese
Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large baking sheet
- Parchment paper
- Mixing bowl
- Knife
- Cutting board
- Spatula or spoon
Step-by-Step Beginner-Friendly Instructions
1️⃣ Prep the Oven
Preheat oven to 425°F (220°C).
Line a large baking sheet with parchment paper.
2️⃣ Prepare the Sprouts
Trim ends and slice Brussels sprouts in half.
Place in a large mixing bowl.
3️⃣ Make Garlic Butter 🧄
Mix melted butter with minced garlic, smoked paprika, cayenne, salt, and pepper.
Pour over Brussels sprouts and toss until evenly coated.
✨ No brush? Use two spoons or your hands to coat thoroughly.
4️⃣ Roast Until Crispy
Spread sprouts in a single layer on baking sheet, cut-side down.
Roast for 25–30 minutes, flipping halfway through.
They should be golden brown and slightly crisp at the edges.
5️⃣ Add Parmesan & Finish
Sprinkle Parmesan over sprouts during the last 5 minutes of cooking.
Serve warm and enjoy!
Pro Tips
Buying Brussels Sprouts
- Choose vibrant green sprouts.
- They should feel firm and compact.
- Pick similar sizes for even roasting.
Extra Flavor Add-Ins
- Beef bacon (pork-free swap): Add at beginning and roast together.
- Walnuts: Chop and add during last 7 minutes.
- Red pepper flakes: For extra heat.
Parmesan Tip
Add moderately — it’s naturally salty and can overpower if overused.
Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 serving | 213 | 6g | 12g | 17g | 5g | 3g |
Disclaimer: Sugars in this recipe come from naturally occurring sources. Nutritional values are estimates and may vary based on ingredients used.
Crispy Roasted Garlic Butter Brussels Sprouts
Ingredients
Equipment
Method
- Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a large bowl, mix melted butter, minced garlic, and smoked paprika. Toss Brussels sprouts in the garlic butter until evenly coated.
- Spread Brussels sprouts in a single layer on the baking sheet, cut side down. Roast for 25–30 minutes until golden brown and crispy.
- Remove from oven and immediately sprinkle with grated Parmesan. Serve warm.
Nutrition
Notes
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These Crispy Roasted Garlic Butter Brussels Sprouts are proof that vegetables can be the star of the meal. With bold garlic butter flavor and perfectly crispy edges, they’re an easy dinner side dish that’s both simple and impressive.