Crispy Salmon Fries Everyone Wants to Try

These salmon fries are the crispy, crave-worthy upgrade your snack game has been missing. Made with tender salmon coated in a golden crust, they deliver everything you love about fries without the guilt. Perfect as a healthy salmon recipe, these fries are baked or air-fried to crispy perfection while staying light and nourishing. Whether you’re looking for a fun seafood snack, an easy appetizer, or a new way to enjoy crispy salmon, this recipe checks all the boxes. Quick to make and impossible to stop eating, salmon fries are about to become your new favorite weeknight bite.

table of contents

• Prep Time: 10 minutes
• Cook Time: 12–15 minutes
• Total Time: 25 minutes
• Servings: 2–3

Ingredients List

• 1 lb salmon fillet, skin removed
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• ½ tsp garlic powder
• Salt and black pepper, to taste
• 2 eggs, beaten
• Olive oil spray

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Sharp knife
• Cutting board
• Mixing bowls
• Baking sheet or air fryer basket
• Parchment paper

Step-by-Step Beginner-Friendly Instructions

1. Prep the salmon
   Cut salmon into thick fry-shaped strips.
2. Set up dredging station
   Place beaten eggs in one bowl. Mix breadcrumbs, Parmesan, and spices in another.
3. Coat the salmon
   Dip salmon into egg, then breadcrumb mixture, pressing gently 🐟
4. Cook until crispy
   • Oven: Bake at 425°F (220°C) for 12–15 minutes
   • Air Fryer: Cook at 400°F for 8–10 minutes
     Spray lightly with olive oil for extra crunch ✨
5. Serve hot
   Enjoy immediately with your favorite dip.

Pro Tips

• Use panko for the crispiest texture
• Don’t overcrowd the pan or air fryer
• Serve with yogurt dip, aioli, or spicy mayo
• Great for kids and parties
• Leftovers reheat well in the air fryer

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 serving	380	34g	22g	16g	2g	1g

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and preparation. Please consult a nutrition professional for personalized dietary advice.

Conclusion

Crispy salmon fries prove that healthy food can still be fun and indulgent. Easy to make and packed with flavor, they’re the perfect snack, appetizer, or light meal you’ll want again and again.

FAQs