Easy Baked Salmon You Can Make Any Night

This easy baked salmon is the no-fail dinner you can make any night of the week. With simple ingredients and a quick oven bake, this baked salmon recipe delivers tender, flaky results every time. If you’re looking for an easy salmon dinner that’s wholesome and satisfying, this one fits perfectly. It doubles as a dependable healthy salmon recipe and a fast salmon oven recipe when schedules are packed. Whether you need a quick salmon meal after work or fresh inspiration for weeknight dinners, this recipe keeps things simple while still tasting amazing.

table of contents

Time Breakdown

• Prep Time: 5 minutes
• Cook Time: 12–15 minutes
• Total Time: 20 minutes
• Servings: 2–4

Ingredients List

• 4 salmon fillets (5–6 oz each)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp paprika
• ½ tsp dried thyme or oregano
• Salt and black pepper, to taste
• 1 tbsp fresh lemon juice
• Lemon slices (optional)
• Fresh parsley or dill (optional)

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Baking sheet
• Parchment paper or foil
• Small bowl
• Measuring spoons
• Knife and cutting board

Step-by-Step Beginner-Friendly Instructions

1. Preheat the oven
   Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the salmon
   Place salmon fillets skin-side down and brush with olive oil.
3. Season
   Sprinkle garlic, paprika, herbs, salt, and pepper evenly over each fillet.
4. Bake
   Bake for 12–15 minutes until salmon flakes easily with a fork 🍋
5. Finish & serve
   Drizzle with lemon juice and garnish with fresh herbs before serving.

Pro Tips

• Don’t overbake—salmon stays juiciest when just cooked through
• Use a thermometer (145°F internal temp) for perfect doneness
• Swap spices to match your mood (chili flakes, garlic butter)
• Serve with roasted veggies, rice, or salad
• Leftovers make great salmon bowls or wraps

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 fillet	350	34g	2g	21g	0g	0g

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and portion sizes. Please consult a nutrition professional for personalized dietary advice.

Conclusion

This easy baked salmon proves that weeknight dinners can be healthy, fast, and delicious. Simple ingredients, reliable results, and minimal cleanup this recipe earns a permanent spot in your rotation.

FAQs