Juicy T-bone steak topped with garlic herb butter and served with golden roasted potatoes

Garlic Herb Butter T-Bone Steak

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Juicy, flavorful & easy to make

This Garlic Herb Butter T-Bone Steak is the ultimate indulgence for steak lovers! Juicy, tender, and bursting with flavor, this recipe delivers restaurant-quality results right from your kitchen (or grill). The combination of seared-to-perfection steak and golden, garlicky herb butter melting over the top is pure magic. With just a few simple ingredients, this Emma’s Cake Studio recipe gives you that perfectly crusted, juicy steak in under 25 minutes perfect for date nights, family dinners, or special occasions.

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Rest Time: 5 minutes
  • Total Time: 30 minutes
  • Servings: 2

Ingredients List

For the Steak

  • 2 T-bone steaks (about 1–1.5 inches thick, ~16 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional, for color)

For the Garlic Herb Butter

  • 4 tablespoons unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves
  • ½ teaspoon rosemary, finely chopped
  • ½ teaspoon lemon zest
  • Pinch of salt and pepper

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets just a few reliable kitchen basics to keep everything simple and stress-free.

  • Cast iron skillet or grill pan
  • Tongs
  • Meat thermometer
  • Small mixing bowl
  • Spoon or spatula
  • Cutting board

Step-by-Step Beginner-Friendly Instructions

  1. Make the garlic herb butter:
    In a small bowl, mix softened butter with garlic, parsley, thyme, rosemary, lemon zest, salt, and pepper. Shape into a log using plastic wrap and refrigerate while you cook the steak. 🧈✨
  2. Prepare the steak:
    Pat T-bone steaks dry with paper towels (this helps achieve a perfect crust). Rub both sides with olive oil, salt, pepper, and paprika.
  3. Sear the steak:
    Heat a cast iron skillet over medium-high heat until very hot. Add the steaks and sear for 3–4 minutes per side until a golden crust forms.
  4. Add butter baste:
    Reduce heat to medium, add 1 tablespoon of butter to the pan, and spoon the melted butter over the steaks for another 1–2 minutes.
  5. Check doneness:
    For medium-rare, the internal temperature should be 130°F (54°C). Adjust cooking time as needed.
  6. Rest the steak:
    Remove from heat and let rest for 5 minutes to allow juices to redistribute.
  7. Serve:
    Top with a generous slice of your chilled garlic herb butter and watch it melt beautifully over the hot steak. Serve with mashed potatoes or grilled veggies!

Pro Tips

  • Pat dry = perfect crust: Moisture prevents caramelization always dry your steak before searing.
  • Use a thermometer: It guarantees your steak comes out just how you like it.
  • Let it rest: Never skip resting it keeps the juices locked inside.
  • Butter variations: Try adding Dijon mustard, chili flakes, or truffle oil for a flavor twist!

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 steak62048g1g46g0g0g