If you want a smoothie that tastes like sunshine and feels like a wellness reset, this Golden Glow Pineapple Turmeric Smoothie is it. Creamy coconut milk, sweet banana, juicy frozen pineapple, and warming turmeric + ginger blend into a refreshing tropical drink that’s naturally vegan, gluten-free, and energizing.
Bright flavor. Glowing color. Big nutrition.
table of contents
Why You’ll Love This Smoothie
✔ Ready in 5 minutes
✔ Naturally vegan & gluten-free
✔ Anti-inflammatory ingredients
✔ Tropical & refreshing
✔ No protein powder needed
✔ Meal-prep friendly
Recipe Overview
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2 smoothies
- Calories: 205 kcal per serving
- Course: Breakfast
- Cuisine: American
Ingredients
- 1 medium banana
- 3/4 cup coconut milk
- 1/2 tablespoon ground turmeric
- 1/2 tablespoon freshly grated ginger
- 2 cups frozen pineapple
- 2 tablespoons agave syrup (optional, to taste)
How to Make It
1️⃣ Add Ingredients to Blender
Add banana, coconut milk, turmeric, ginger, and frozen pineapple.
2️⃣ Blend Until Smooth
Blend until creamy and fully combined.
3️⃣ Adjust Sweetness
Taste and add agave if desired. Blend again briefly.
4️⃣ Serve Immediately
Pour into glasses and enjoy fresh.
Pro Tips
- Use frozen pineapple for thick smoothie texture.
- Add a splash more coconut milk if too thick.
- Add black pepper (tiny pinch) to boost turmeric absorption.
- For a protein boost, add Greek yogurt or plant protein.
Dairy-Free & Substitution Ideas
- Swap coconut milk for almond milk or oat milk
- Replace agave with maple syrup or honey
- Add spinach for extra greens
- Add chia seeds or flax for fiber
Nutrition (Per Smoothie)
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Carbohydrates | 39g |
| Protein | 2g |
| Fat | 6g |
| Fiber | 4g |
| Sugar | 24g |
| Vitamin C | 85mg |
Golden Glow Pineapple Turmeric Smoothie
Ingredients
Equipment
Method
- Add banana, coconut milk, turmeric, ginger, and frozen pineapple to a high-speed blender.
- Blend on high until completely smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Conclusion
The Golden Glow Pineapple Turmeric Smoothie is the perfect way to start your morning feeling refreshed, nourished, and energized. It’s tropical, creamy, and loaded with natural goodness — all in just five minutes.
Blend, sip, glow.