why make this recipe
High Protein McGriddle Bites are a fantastic way to kick start your day! They combine the savory goodness of breakfast sausage with the fluffy texture of pancakes, plus a boost of protein from the cheddar cheese. These bites are not only delicious, but they are also easy to prepare. Perfect for busy mornings or a brunch gathering, they offer a fun twist on a classic breakfast favorite while being packed with nutrients.
how to make High Protein McGriddle Bites
Ingredients:
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Directions:
- Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
- In a large mixing bowl, prepare the pancake batter according to package instructions. For Kodiak mix, combine the mix with water until smooth.
- Add the cooked breakfast sausage to the batter. Make sure your sausage is completely cooled first.
- Fold in the shredded cheddar cheese and sugar-free maple syrup. Mix until just combined.
- Spoon the batter into each muffin cup, filling them about 3/4 full.
- Bake for 18 to 23 minutes until golden brown and a toothpick inserted in the center comes out clean.
- Cool for 5 minutes in the pan before removing.
how to serve High Protein McGriddle Bites
These delightful bites are perfect served warm and can be enjoyed on their own or paired with extra sugar-free maple syrup for dipping. For an even heartier meal, serve them alongside fresh fruit or yogurt. They can also be a great addition to a breakfast spread at a brunch gathering.
how to store High Protein McGriddle Bites
To store your High Protein McGriddle Bites, allow them to cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to a week. For longer storage, you can freeze them in a single layer. Once frozen, transfer them to a freezer-safe bag. They will stay fresh for up to three months.
tips to make High Protein McGriddle Bites
- Make sure your breakfast sausage is cooled before adding it to the batter to prevent cooking the eggs.
- To enhance flavor, you can add spices like black pepper, garlic powder, or herbs to the batter.
- For extra moisture, consider adding a little bit of unsweetened applesauce.
- Keep an eye on the baking time, as oven temperatures can vary, and you want them to be golden brown but not overdone.
variation
You can easily customize these bites by using different types of cheese, such as pepper jack for a spicy kick, or adding vegetables like spinach or bell peppers for added nutrition.
FAQs
1. Can I use regular pancake mix instead of protein pancake mix?
Yes, you can use regular pancake mix, but the protein content will be lower.
2. How can I reheat the McGriddle Bites after storing?
To reheat, place them in the microwave for about 30 seconds or until warm. You can also heat them in an oven at 350°F (175°C) for about 10 minutes.
3. Can I make these ahead of time?
Absolutely! You can prepare them a day in advance and store them in the refrigerator or freeze them for later use. Just reheat before serving.
High Protein McGriddle Bites
Ingredients
Method
- Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
- In a large mixing bowl, prepare the pancake batter according to package instructions. For Kodiak mix, combine the mix with water until smooth.
- Add the cooked breakfast sausage to the batter. Make sure your sausage is completely cooled first.
- Fold in the shredded cheddar cheese and sugar-free maple syrup. Mix until just combined.
- Spoon the batter into each muffin cup, filling them about 3/4 full.
- Bake for 18 to 23 minutes until golden brown and a toothpick inserted in the center comes out clean.
- Cool for 5 minutes in the pan before removing.