This Easy Mediterranean Chicken Stir Fry Recipe is a bright, colorful twist on classic stir fry—loaded with tender chicken, fresh veggies, and bold Mediterranean flavors. In just about 30 minutes, you’ll have a one-pan dinner packed with zucchini, peppers, cherry tomatoes, olives, and creamy feta, all brought together with garlic, herbs, lemon, and olive oil. It’s a healthy, protein-packed Mediterranean chicken dinner that feels light yet satisfying and fits perfectly into a busy weeknight rotation. Serve it over rice, couscous, quinoa, or enjoy it as a low-carb bowl. If you love easy skillet meals that are customizable, family-friendly, and full of fresh flavor, this recipe is one to save and pin.
table of contents
Time Breakdown
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Resting & Finishing: 5 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients List
For the Mediterranean Chicken Stir Fry
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 tbsp extra virgin olive oil, divided
- Salt & black pepper, to taste
- 2 medium zucchini, sliced into half-moons
- 2 red bell peppers, diced into chunks
- 1 large red onion, sliced into strips
- 2 cups cherry tomatoes, halved
- 1 cup Kalamata olives, pitted and halved
- 4 cloves garlic, minced
- ¼ cup sun-dried tomatoes, chopped
- 2 tsp dried oregano
- 1 tsp dried basil
- ½ tsp dried thyme
- Juice of 1 lemon
- ½ cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large skillet or wok (12-inch works best)
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Wooden spoon or spatula
- Meat thermometer (optional, to check 165°F / 74°C for chicken)
Step-by-Step Beginner-Friendly Instructions
- Prep all ingredients first
Dice the chicken into bite-sized pieces. Slice zucchini into half-moons, bell peppers into chunks, red onion into strips, and halve the cherry tomatoes and Kalamata olives. Mince the garlic and chop the sun-dried tomatoes and parsley. Having a “stir fry station” ready makes cooking super smooth. - Season the chicken
Add the chicken pieces to a bowl. Drizzle with 1 tbsp olive oil, then season with salt, black pepper, 1 tsp dried oregano, and ½ tsp dried basil. Toss to coat evenly. - Sear the chicken
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken in a single layer (work in batches if needed). Cook for 6–8 minutes, stirring occasionally, until golden brown and cooked through (internal temp 165°F / 74°C). Transfer chicken to a plate and set aside. - Sauté the aromatics & vegetables
In the same skillet, add the remaining 1 tbsp olive oil. Add sliced red onion and cook for 2 minutes until it starts to soften. Add minced garlic, zucchini, and red bell peppers. Stir-fry for 4–5 minutes until the veggies are tender-crisp—soft but still bright and slightly firm. - Add Mediterranean goodness
Stir in cherry tomatoes, sun-dried tomatoes, and the remaining dried herbs (1 tsp oregano, ½ tsp basil, ½ tsp thyme). Cook for another 2–3 minutes until tomatoes start to soften and release juices. - Combine everything
Return the cooked chicken and any juices back into the pan. Add Kalamata olives and the juice of 1 lemon. Toss everything together so the chicken and veggies are coated in the lemony herb mixture. Taste and adjust salt and pepper as needed. - Finish with feta & herbs
Turn off the heat. Sprinkle crumbled feta over the top and gently fold it in so some pieces melt slightly while others stay chunky. Garnish with fresh parsley. Let rest for 2–3 minutes, then serve. - Serve
Enjoy as-is, or serve over rice, couscous, quinoa, or with warm pita on the side for a complete Mediterranean-style meal.
Pro Tips
- Cut evenly: Try to keep chicken and veggies in similar sizes so they cook evenly.
- Don’t overcook chicken: Remove it once it hits 165°F (74°C) to keep it juicy.
- Make it a meal prep: This recipe keeps well and is great for lunches the next day.
- Add carbs if you like: Serve over whole grains for a more filling dinner.
- Customize veggies: Add spinach, broccoli, or artichoke hearts for extra Mediterranean flair.
Nutrition Table (Estimated)
From the recipe’s provided values (per ~320 g serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 375 | 38g | 14g | 18g | 3g | 6g |
Disclaimer: Nutrition information is approximate, auto-calculated based on generic data, and can vary with specific ingredients and portions. For medical or strict dietary needs, please calculate using your own ingredients or consult a nutrition professional.
Easy Mediterranean Chicken Stir Fry Recipe
Ingredients
Equipment
Method
- Prep all ingredients: cut chicken, slice vegetables, mince garlic, and halve cherry tomatoes and olives.
- Season chicken with 1 tbsp olive oil, salt, pepper, 1 tsp oregano, and 1/2 tsp basil. Toss to coat.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 6–8 minutes until golden and cooked through. Remove and set aside.
- In the same skillet, add remaining 1 tbsp olive oil. Sauté red onion for 2 minutes, then add garlic, zucchini, and red bell peppers. Cook 4–5 minutes until tender-crisp.
- Add cherry tomatoes, sun-dried tomatoes, remaining oregano, basil, and thyme. Cook 2–3 minutes until tomatoes begin to soften.
- Return chicken to the pan and add Kalamata olives and lemon juice. Toss everything together and season to taste.
- Turn off heat. Sprinkle with crumbled feta and fresh parsley. Let rest 2–3 minutes, then serve.
Nutrition
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This Easy Mediterranean Chicken Stir Fry Recipe is the perfect mix of simple and special: one pan, fresh ingredients, and big flavor. With juicy chicken, vibrant vegetables, olives, lemon, and feta, it brings classic Mediterranean flavors to your table in about 30 minutes. Whether you’re cooking for family, friends, or just yourself, this dish fits weeknights, meal prep, and casual entertaining—making it a recipe you’ll reach for again and again.