Creamy broccoli cheddar soup in a rustic bowl topped with melted cheddar and served with toasted bread

One-Pot Healthy Broccoli Cheddar Soup (High Protein!)

by

Creamy, cozy comfort made lighter 🥦💛

This One-Pot Healthy Broccoli Cheddar Soup gives you all the creamy, cheesy goodness of the classic — without the heaviness! 🥦🧀 Made with protein-rich Greek yogurt and a lighter cheddar blend, it’s thick, comforting, and unbelievably satisfying. Perfect for chilly nights, meal prep lunches, or whenever you crave something warm and nourishing. Plus, it’s made entirely in one pot, so cleanup is a breeze! Each spoonful delivers tender broccoli, melty cheese, and a silky, protein-packed base that feels indulgent but fits your healthy goals. Whether you’re cooking for your family or meal-prepping for the week, this wholesome soup hits all the right cozy notes — no guilt required. 💪✨

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4

Ingredients List

  • 1 tablespoon olive oil or butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups broccoli florets, chopped small
  • 1 medium carrot, shredded
  • 3 cups low-sodium chicken or vegetable broth
  • 1 cup 2% milk (or unsweetened almond milk)
  • 1 cup plain Greek yogurt (for protein boost)
  • 1 ½ cups shredded sharp cheddar cheese
  • 1 tablespoon cornstarch (optional, for extra creaminess)
  • Salt and black pepper to taste

Optional garnish: extra cheese, Greek yogurt swirl, or crushed red pepper 🌶️

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large soup pot or Dutch oven
  • Wooden spoon or spatula
  • Sharp knife
  • Cutting board
  • Measuring cups & spoons
  • Ladle

👩‍🍳 Step-by-Step Beginner-Friendly Instructions

  1. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic; cook for 2–3 minutes, until fragrant and softened. 🧅
  2. Add veggies: Stir in broccoli and carrots. Cook for another 3–4 minutes, allowing the veggies to start softening.
  3. Add broth: Pour in chicken or vegetable broth and bring to a gentle simmer. Cook for 10 minutes, or until broccoli is tender.
  4. Blend (optional): For a smoother texture, blend half of the soup using an immersion blender — or skip this step for a chunkier feel.
  5. Make it creamy: Reduce heat to low. Stir in milk, Greek yogurt, and cornstarch (if using). Mix gently to combine.
  6. Add cheese: Gradually stir in shredded cheddar until melted and smooth. Season with salt and pepper.
  7. Serve & enjoy: Ladle into bowls and top with extra cheese or a dollop of Greek yogurt for a protein-packed finish. 🥣💪

Pro Tips

  • Protein Boost: Use Greek yogurt instead of cream for rich texture and added protein.
  • Cheese Tip: Sharp cheddar melts best — grate it yourself for the smoothest texture.
  • Meal Prep: Store in airtight containers for up to 4 days or freeze for 1 month.
  • Low-Carb Option: Swap carrots for cauliflower or zucchini for fewer carbs.

Nutrition Table

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 bowl28021g17g13g3g6g