This Pineapple Chicken and Rice Skillet is the weeknight dinner that tastes like takeout but comes together in one pan with simple ingredients. Juicy chicken, tender bell pepper, and sweet pineapple chunks get coated in a glossy honey-soy sauce with cozy ginger and garlic flavor. Serve it over fluffy rice and you’ve got a bright, family-friendly meal that’s perfect when you need something quick and satisfying. It’s also easy to customize with extra veggies or a little heat. If you’re looking for an easy chicken and rice dinner with a sweet-and-savory twist, this recipe is a must-save!
table of contents
Time Breakdown
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients List
- 1 lb boneless, skinless chicken breast, diced
- 1 tbsp olive oil
- Salt and black pepper, to taste
- 1 bell pepper, diced
- 1 can (15 oz) pineapple chunks, drained (reserve ¼ cup juice)
- 2 cups cooked white rice
Sauce
- 2 tbsp soy sauce (or tamari)
- 1 tbsp honey
- ½ tsp garlic powder
- ½ tsp ground ginger
- ¼ cup reserved pineapple juice
Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons & cups
- Small bowl (for sauce)
- Whisk or fork
- Spatula or wooden spoon
Step-by-Step Beginner-Friendly Instructions
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook 6–8 minutes until browned and cooked through.
- Add pepper: Stir in diced bell pepper and cook 2–3 minutes until slightly tender. 😊
- Add pineapple: Mix in pineapple chunks and cook 2 minutes more.
- Whisk sauce: In a small bowl, whisk reserved pineapple juice, soy sauce, honey, garlic powder, and ginger until smooth.
- Simmer: Pour sauce into skillet and stir to coat. Simmer uncovered 4–5 minutes until glossy and slightly thickened. ✨
- Serve: Spoon over rice (or serve rice on the side). Top with green onions or sesame seeds if you like!
Pro Tips
- Want it thicker? Simmer 1–2 minutes longer, stirring often.
- Add veggies: Broccoli, snap peas, carrots, or zucchini work great.
- Make it spicy: Add chili flakes or a squeeze of sriracha to the sauce.
- Meal prep: Store chicken mixture and rice separately up to 3 days.
Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 420 | 32g | 55g | 9g | 3g | 14g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Pineapple Chicken and Rice Skillet
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium heat. Add chicken, season with salt and pepper, and cook 6–8 minutes until browned and cooked through.
- Add diced bell pepper and cook 2–3 minutes until slightly tender.
- Stir in pineapple chunks and cook 2 minutes more.
- Whisk reserved pineapple juice, soy sauce, honey, garlic powder, and ginger in a small bowl.
- Pour sauce into skillet and stir to coat. Simmer uncovered 4–5 minutes until slightly thickened and glossy.
- Serve over rice or with rice on the side. Garnish with green onions or sesame seeds if desired.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Conclusion
This Pineapple Chicken and Rice Skillet is sweet, savory, and quick an easy one-pan dinner that’s perfect for weeknights, meal prep, or when you want takeout vibes at home.