Power Protein Shrimp Bowl — A Healthy, Easy One-Bowl Meal

This power protein shrimp bowl is the ultimate solution for quick, nourishing meals that don’t sacrifice flavor. Perfect for fans of easy bowl recipes healthy and healthy one bowl meals, this recipe combines juicy shrimp, fresh veggies, and hearty beans into one satisfying dish. Inspired by homemade power bowls and Core Life Eatery recipes, it’s ideal for anyone who loves protein bowls easy enough for busy days. Whether you’re following Healthy Girl Kitchen vibes, building bean bowls healthy, or learning how to build your own bowl, this shrimp bowl delivers balance, color, and fuel in every bite. Perfect for lunch, dinner, or meal prep!

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 8–10 minutes
• Total Time: 18–20 minutes
• Servings: 2–3 bowls

Ingredients List

Shrimp

• 1 lb shrimp, peeled & deveined
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt & pepper to taste

Bowl Base & Toppings

• 1 cup cooked quinoa or brown rice
• ½ cup black beans or chickpeas
• 1 cup roasted or fresh veggies (bell peppers, zucchini, spinach)
• ½ avocado, sliced
• Cherry tomatoes, halved

Simple Dressing (Optional)

• 2 tbsp Greek yogurt or dairy-free yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt & pepper

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free:

• Skillet or grill pan
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring cups & spoons
• Spoon or spatula

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, paprika, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque 🍤✨
3. Prepare the bowl base
   Warm quinoa or rice and add it to the bottom of each bowl.
4. Assemble the bowl
   Layer beans, veggies, shrimp, and avocado over the base.
5. Add dressing & serve
   Drizzle with dressing or enjoy as-is for a clean, fresh flavor.

Pro Tips

• Swap shrimp for grilled chicken or tofu if desired
• Roast veggies ahead for easy meal prep
• Add salsa or hummus for extra flavor
• Store ingredients separately for up to 3 days
• Perfect for build your own bowl nights with family

Nutrition Table (Estimated)

Disclaimer

Nutrition information is estimated and may vary depending on ingredients used and portion sizes.

Power Protein Shrimp Bowl — A Healthy, Easy One-Bowl Meal

This healthy shrimp bowl is packed with protein, fresh vegetables, and wholesome ingredients—perfect for clean eating and meal prep.

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Course: Dinner, Lunch, Meal Prep

Cuisine: Clean Eating, Healthy

Calories: 480

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tsp paprika or chili powder
• 1 cup quinoa or brown rice, cooked
• 1/2 cup black beans or chickpeas
• 1 cup chopped vegetables (e.g., cucumber, bell pepper, tomato)
• 1 avocado, sliced
• Optional: yogurt-lemon dressing or tahini drizzle

Equipment

• skillet
• Pot or rice cooker
• mixing bowl
• Meal prep containers (optional)

Method

 

1. Season shrimp with olive oil and spices. Sauté in a skillet over medium heat until cooked through, about 3–4 minutes per side.
2. Cook quinoa or brown rice according to package instructions and let cool slightly.
3. In a bowl, layer grain base with beans, vegetables, avocado, and shrimp.
4. Drizzle with yogurt-lemon dressing (or preferred sauce) and serve immediately or store for meal prep.

Nutrition

Calories: 480kcalCarbohydrates: 38gProtein: 32gFat: 22gSaturated Fat: 3gCholesterol: 185mgSodium: 620mgFiber: 8gSugar: 3g

Notes

Customize with your favorite vegetables or use cauliflower rice for a low-carb option.

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Conclusion

This healthy shrimp power bowl proves that nutritious meals can be easy, colorful, and incredibly satisfying. Whether you’re meal prepping for the week or craving a quick one-bowl dinner, this recipe is endlessly customizable and packed with flavor. Once you try it, it’ll become a staple in your healthy routine!

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