Why Make This Recipe
If you’re looking for a delicious and healthy breakfast, this Savory Asparagus & Feta Frittata is perfect. It’s packed with protein from eggs and feta, and the asparagus adds a lovely crunch. Not only is it simple to prepare, but it’s also a great way to start your day with fresh vegetables. Plus, it can be served warm or made ahead for a quick meal later.
How to Make Savory Asparagus & Feta Frittata
Ingredients
- 6 large eggs
- 1 cup asparagus, trimmed and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup milk
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large, oven-safe skillet over medium heat.
- Add your chopped asparagus to the skillet. Sauté for about 3-4 minutes until they turn bright green and tender.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Pour this mixture over the asparagus in the skillet.
- Sprinkle the crumbled feta cheese on top, then gently stir to combine everything. Let it cook undisturbed on the stovetop for about 2-3 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the center is set and the top looks lightly golden.
- Once out of the oven, let it cool for a minute. Slice and serve warm.
How to Serve Savory Asparagus & Feta Frittata
Serve the frittata warm, either as a main dish or as a side. You can pair it with a simple green salad or some toast for a more filling breakfast. It can also be enjoyed at lunch or dinner.
How to Store Savory Asparagus & Feta Frittata
If you have leftovers, store them in an airtight container in the refrigerator. The frittata will last for up to 3 days. For long-term storage, you can freeze slices wrapped in plastic wrap and then in aluminum foil. To reheat, simply bake in the oven or microwave until heated through.
Tips to Make Savory Asparagus & Feta Frittata
- Make sure to use fresh asparagus for the best flavor and texture.
- You can add other vegetables you like, such as bell peppers or spinach.
- If you want extra flavor, add some herbs like dill or parsley to the egg mixture.
Variation
For a different twist, try using different cheeses, such as goat cheese or cheddar. You can also add cooked bacon or ham for a meaty touch.
FAQs
Can I use frozen asparagus in the frittata?
Yes, you can use frozen asparagus. Just make sure to thaw and drain it before adding it to your frittata.
Can I make this frittata ahead of time?
Absolutely! You can prepare it the night before and store it in the fridge. Just reheat it in the oven or microwave before serving.
Is it okay to use egg whites instead of whole eggs?
Yes, you can use egg whites for a lighter version, but the texture and flavor may be slightly different. Consider adding more seasoning to enhance the taste.
Savory Asparagus & Feta Frittata
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large, oven-safe skillet over medium heat.
- Add your chopped asparagus to the skillet and sauté for about 3-4 minutes until they turn bright green and tender.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Pour this mixture over the asparagus in the skillet.
- Sprinkle the crumbled feta cheese on top, then gently stir to combine everything. Let it cook undisturbed on the stovetop for about 2-3 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the center is set and the top looks lightly golden.
- Once out of the oven, let it cool for a minute. Slice and serve warm.