Spring Roll Salad with Peanut Dressing

Why Make This Recipe

Spring Roll Salad with Peanut Dressing is a fresh and vibrant dish that combines the flavors of spring rolls in a salad format. It’s light, healthy, and packed with colorful vegetables that are sure to please. The peanut dressing adds a creamy, nutty flavor that complements the crisp veggies perfectly. It’s a great choice for lunch, a side dish, or even a light dinner!

How to Make Spring Roll Salad with Peanut Dressing

Ingredients:

  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup thinly sliced cucumber
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 2 tablespoons chopped roasted peanuts
  • 2 tablespoons rice vinegar
  • 2 tablespoons smooth peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh lime juice
  • 1 garlic clove, minced

Directions:

  1. In a large bowl, combine the shredded cabbage, carrots, bell pepper, cucumber, cilantro, and mint.
  2. In a small bowl, whisk together the rice vinegar, peanut butter, soy sauce, honey, sesame oil, lime juice, and garlic to make the peanut dressing.
  3. Pour the peanut dressing over the salad and toss gently to coat.
  4. Sprinkle the chopped peanuts over the top.
  5. Serve immediately.

How to Serve Spring Roll Salad with Peanut Dressing

This salad is best served fresh. You can serve it as a light main dish or as a side with grilled chicken or shrimp. It’s a great dish for picnics, potlucks, or family gatherings.

How to Store Spring Roll Salad with Peanut Dressing

If you have leftovers, you can store the salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you are ready to eat. This way, the vegetables stay crisp. The salad will last for about 2 days in the fridge.

Tips to Make Spring Roll Salad with Peanut Dressing

  • You can customize the salad by adding other vegetables like bell peppers, radishes, or snap peas.
  • For added protein, toss in some cooked shrimp, chicken, or tofu.
  • Make the dressing in advance and store it in the fridge; it will last about a week.

Variation

You can try a spicy version of the peanut dressing by adding a dash of sriracha or red pepper flakes for some heat.

FAQs

1. Can I make this salad ahead of time?

Yes! You can prepare the salad ingredients ahead of time, but it’s best to add the dressing just before serving to keep the veggies fresh and crisp.

2. What else can I add to the salad?

Feel free to add other vegetables, herbs, or proteins to suit your taste! Cooked shrimp, chicken, or even avocado can be great additions.

3. Is this salad gluten-free?

Yes, if you use tamari instead of soy sauce, the salad can be made gluten-free. Just be sure to check all ingredient labels for gluten-containing ingredients.

Spring Roll Salad with Peanut Dressing

A fresh and vibrant dish that combines the flavors of spring rolls in a salad format, featuring colorful vegetables and a creamy peanut dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Asian, Healthy
Calories: 250

Ingredients
  

Salad Ingredients
  • 2 cups shredded cabbage Use green or purple cabbage for added color.
  • 1 cup shredded carrots Can use pre-shredded for convenience.
  • 1 medium red bell pepper, thinly sliced Can substitute with yellow or green bell pepper.
  • 1 cup thinly sliced cucumber Use English cucumber for less seeds.
  • 1/4 cup chopped fresh cilantro Optional, can substitute with parsley if desired.
  • 1/4 cup chopped fresh mint Fresh mint enhances flavor.
  • 2 tablespoons chopped roasted peanuts For garnish, may substitute with sesame seeds.
Dressing Ingredients
  • 2 tablespoons rice vinegar Adds acidity to the dressing.
  • 2 tablespoons smooth peanut butter Natural peanut butter recommended.
  • 1 tablespoon soy sauce Use tamari for a gluten-free option.
  • 1 tablespoon honey Can substitute with maple syrup for vegan option.
  • 1 teaspoon sesame oil Gives the dressing a nutty flavor.
  • 1 teaspoon fresh lime juice Adjust to taste for more acidity.
  • 1 clove garlic, minced Fresh garlic is best for flavor.

Method
 

Preparation
  1. In a large bowl, combine the shredded cabbage, carrots, bell pepper, cucumber, cilantro, and mint.
  2. In a small bowl, whisk together the rice vinegar, peanut butter, soy sauce, honey, sesame oil, lime juice, and garlic to make the peanut dressing.
Assembly
  1. Pour the peanut dressing over the salad and toss gently to coat.
  2. Sprinkle the chopped peanuts over the top.
  3. Serve immediately.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gSodium: 300mgFiber: 3gSugar: 6g

Notes

Best served fresh. Can be customized with other vegetables and proteins like shrimp, chicken, or tofu. Make the dressing in advance for convenience.

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