Superfood Berry Avocado Immunity Bowl

This Superfood Berry Avocado Immunity Bowl is a bright, creamy smoothie bowl that’s ready in just 5 minutes—perfect for busy mornings, after-school snacks, or a kid-friendly breakfast that still feels nourishing. Frozen berries bring that sweet-tart punch, banana adds natural sweetness, and avocado makes the texture extra thick and luscious. Plus, it’s dairy-free, egg-free, gluten-free, vegetarian, low sodium, and has no added sugars, so it fits lots of lifestyles. Top it with blueberries, almonds, and chia for crunch and fiber, then grab a spoon and enjoy a refreshing bowl that tastes like dessert but fuels your day.

table of contents

Time Breakdown

• Prep Time: 5 minutes
• Cook Time: N/A
• Total Time: 5 minutes
• Servings: 2 (about 1 cup smoothie each)

Ingredients List

For the Smoothie Bowls

• 2 cups unsweetened frozen berries of choice, divided
• 1 medium banana
• ½ ripe avocado, halved, pitted, peeled
• 1 cup unsweetened soy milk

For Toppings

• ½ cup fresh blueberries
• 2 tbsp sliced almonds
• 1 tbsp chia seeds
• Diced or sliced avocado (optional)

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Blender
• Measuring cups & spoons
• Knife + cutting board
• 2 bowls
• Spoon

Step-by-Step Beginner-Friendly Instructions

1. Blend the base: Add frozen berries, banana, avocado, and soy milk to a blender. Blend on high until smooth and thick.
2. Adjust texture: If it’s too thick, add 1–2 tbsp more milk. If too thin, add a small handful of frozen berries. 😊
3. Build bowls: Pour into 2 bowls.
4. Top it off: Sprinkle blueberries, sliced almonds, chia seeds, and optional avocado on top.
5. Serve immediately for the best thick “scoopable” texture 🥣✨

Pro Tips

• Make it extra thick: Use less milk and more frozen berries.
• Swap the milk: Oat milk, almond milk, or coconut milk all work great.
• Meal prep hack: Freeze diced avocado in a zip bag so it’s always blender-ready.
• Kid-friendly tip: Skip almonds for toddlers and use soft toppings like extra berries or shredded coconut (if safe).

Nutrition Table

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl (387g)	300	8g	44g	13g	12g	24g

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

Conclusion

This Superfood Berry Avocado Immunity Bowl is the fastest way to get a thick, creamy smoothie bowl that’s naturally sweet and packed with feel-good ingredients. Blend, top, and enjoy in 5 minutes—perfect for busy mornings and snack time.