The Shrimp Bowl Everyone Is Obsessed With

This shrimp bowl is the kind of meal that keeps showing up on your feed and for good reason. Packed with high protein shrimp, fresh veggies, and a flavorful base, it’s the perfect balance of comfort and nourishment. Whether you’re searching for a reliable shrimp dinner idea or an easy way to enjoy healthy seafood, this bowl delivers big flavor without feeling heavy. It’s fast enough for busy weeknights, customizable for meal prep, and filling enough to keep you satisfied for hours. Once you try it, you’ll understand why everyone is obsessed.

table of contents

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 2–3

Ingredients List

  • 1 lb shrimp, peeled and deveined
  • 1½ tbsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • Salt and black pepper, to taste
  • 1 tbsp lemon juice

Bowl Base & Toppings

  • 1½ cups cooked rice, quinoa, or cauliflower rice
  • 1 cup mixed vegetables (avocado, cucumber, tomatoes)
  • Fresh herbs or green onions (optional)

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Tongs or spatula

Step-by-Step Beginner-Friendly Instructions

  1. Season the shrimp
    Pat shrimp dry and toss with olive oil, paprika, garlic powder, salt, and pepper 🍤
  2. Cook the shrimp
    Heat skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque.
  3. Prepare the base
    Add cooked rice or grain of choice to serving bowls.
  4. Assemble the bowl
    Top with shrimp and fresh vegetables 🥑
  5. Finish & serve
    Drizzle with lemon juice and garnish with herbs ✨

Pro Tips

  • Don’t overcook shrimp—they cook fast
  • Use cauliflower rice for a low-carb option
  • Add a yogurt or tahini sauce for creaminess
  • Perfect for meal prep (up to 3 days)
  • Works hot or cold

Nutrition Table (Estimated)

Serving SizeCaloriesProteinCarbsFatFiberSugar
1 bowl39034g38g14g5g3g

Disclaimer

Nutrition information is estimated and may vary based on ingredients and portion sizes. Please consult a nutrition professional for personalized dietary advice.

The Shrimp Bowl Everyone Is Obsessed With

This shrimp bowl is high in protein, easy to make, and perfect for a healthy seafood dinner.
Course: Bowl, Dinner
Cuisine: Healthy, Seafood
Calories: 420

Ingredients
  

  • 1 lb shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 2 cups cooked rice or quinoa
  • 1.5 cups fresh vegetables (e.g., cucumber, tomatoes, greens)
  • 1 tbsp lemon juice

Equipment

  • skillet or grill pan
  • mixing bowl
  • rice cooker or saucepan
  • knife
  • Cutting board

Method
 

  1. Season shrimp.
  2. Cook shrimp until pink.
  3. Prepare bowl base.
  4. Assemble and serve.

Nutrition

Calories: 420kcalCarbohydrates: 32gProtein: 32gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 175mgSodium: 520mgPotassium: 670mgFiber: 3.5gSugar: 2gVitamin A: 900IUVitamin C: 12mgCalcium: 70mgIron: 2mg

Notes

A filling, high-protein shrimp bowl everyone loves.

Tried this recipe?

Let us know how it was!

Conclusion

This shrimp bowl proves that healthy meals don’t have to be boring. Balanced, filling, and endlessly customizable, it’s a recipe you’ll want to keep on repeat.

FAQs

Is this shrimp bowl healthy?

Yes shrimp is lean, high in protein, and pairs well with whole foods.

Can I meal prep this bowl?

Absolutely. Store components separately for best freshness.