Keto Hamburger Broccoli Skillet dish in a pan with fresh ingredients

Keto Hamburger Broccoli Skillet

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Why Make This Recipe

The Keto Hamburger Broccoli Skillet is a fantastic meal for anyone looking to enjoy a healthy, low-carb dish without sacrificing flavor. This recipe is packed with protein from the ground beef and loaded with nutritious broccoli. It’s quick to prepare, making it perfect for busy weekdays. Plus, it fits well into a ketogenic diet, helping you stay in your carb limits while satisfying your hunger.

How to Make Keto Hamburger Broccoli Skillet

Ingredients

  • 1 pound ground beef
  • 2 cups fresh broccoli florets
  • 1/4 cup onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (or coconut aminos for Paleo)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced onion and minced garlic, cooking until fragrant.
  3. Add ground beef to the skillet, breaking it apart and cooking until browned.
  4. Stir in broccoli florets, soy sauce, and season with salt and pepper.
  5. Cover the skillet and cook for 5-7 minutes, or until the broccoli is tender.
  6. Serve hot, garnished with sesame seeds if desired.

How to Serve Keto Hamburger Broccoli Skillet

Serve your Keto Hamburger Broccoli Skillet hot, straight from the pan. This dish is great on its own, but you can also pair it with a fresh side salad or avocado slices for extra healthy fats. If you like a little crunch, sprinkle sesame seeds on top for added texture and flavor.

How to Store Keto Hamburger Broccoli Skillet

You can store leftovers of this dish in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, simply warm it in the skillet over medium heat until heated through. You can also microwave it in short intervals, stirring in between, until it’s hot.

Tips to Make Keto Hamburger Broccoli Skillet

  • For an extra kick, add some red pepper flakes while cooking the beef.
  • Make sure not to overcook the broccoli; it should be tender but still bright green for the best texture.
  • Feel free to swap out ground beef for other meats like turkey or chicken if you prefer.

Variation

You can customize this recipe by adding in other vegetables, such as bell peppers or snap peas. If you enjoy a saucier dish, feel free to add a splash more soy sauce or even a bit of sriracha for some heat.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well. Just make sure to thaw and drain any excess water before adding it to the skillet.

Is this dish suitable for meal prep?

Absolutely! This dish holds up well in the refrigerator and is great for meal prep.

Can I make this recipe dairy-free?

Yes, this recipe is naturally dairy-free. Just avoid any cheese toppings if using.

Keto Hamburger Broccoli Skillet

A quick and healthy low-carb dish packed with protein and nutrients, perfect for a ketogenic diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef Use lean ground beef for a healthier option.
  • 2 cups fresh broccoli florets Cut into bite-sized pieces.
  • 1/4 cup onion, diced Can use yellow or white onion.
  • 2 cloves garlic, minced Fresh garlic adds the best flavor.
  • 1/4 cup soy sauce Coconut aminos can be used for a Paleo option.
  • 1 tablespoon olive oil For cooking the aromatics.
  • to taste Salt and pepper Adjust according to preference.
  • Optional: sesame seeds for garnish Enhances texture and flavor.

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced onion and minced garlic, cooking until fragrant.
  3. Add ground beef to the skillet, breaking it apart and cooking until browned.
  4. Stir in broccoli florets, soy sauce, and season with salt and pepper.
  5. Cover the skillet and cook for 5-7 minutes, or until the broccoli is tender.
  6. Serve hot, garnished with sesame seeds if desired.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 8gProtein: 30gFat: 26gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 2g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the skillet or microwave in intervals.

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