High Protein Cheeseburger Bowl Recipe

why make this recipe

Burger bowls are a fun and healthy twist on traditional burgers. They give you all the delicious flavors of a burger in a convenient bowl form, making them perfect for busy weeknights or meal prep. This recipe is easy to make and customizable, so you can add your favorite toppings to create a meal everyone will love.

how to make Burger Bowls

Ingredients:

  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano or mixed herbs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2-3 medium potatoes
  • 2 tablespoons olive oil (divided)
  • 500 grams lean beef mince
  • Lettuce (shredded)
  • Cheese (dairy-free or regular)
  • Pickle slices
  • 4 tablespoons mayonnaise
  • 1 tablespoon ketchup
  • 1 teaspoon mustard (dijon or yellow)
  • 1 teaspoon pickle juice (from the jar of pickles)
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika

Directions:

  1. Mix together the spice mix ingredients (smoked paprika, garlic powder, onion powder, oregano, salt, and black pepper) in a small bowl and set aside.
  2. Wash and cut the potatoes into chips, then pat them dry with paper towels. Place the chips in a large mixing bowl with 1 tablespoon of olive oil and sprinkle in half of the spice mix. Mix well to ensure the potatoes are thoroughly coated.
  3. Arrange the potatoes on a baking tray and cook in a preheated oven at 200°C (390°F) for 30–40 minutes, or in the air fryer for about 20 minutes, until golden and crispy.
  4. While the potatoes are cooking, heat the remaining olive oil in a frying pan over high heat. Add the beef mince, breaking it apart with a wooden spoon. Once browned, sprinkle in the remaining spice mix and continue cooking until the meat is darkened and any excess moisture has evaporated.
  5. In a small bowl, combine the burger sauce ingredients (mayonnaise, ketchup, mustard, pickle juice, garlic powder, and smoked paprika). Taste and adjust seasoning if needed.
  6. Once the potatoes are ready, divide them among your bowls. Fill the remaining space in each bowl with shredded lettuce, then add the cooked beef mince, cheese, and pickles. Drizzle the burger sauce over the top and serve.

how to serve Burger Bowls

Serve the burger bowls warm for the best experience. You can add extra toppings or sides, like avocado, tomatoes, or your favorite hot sauce, to make them even better. They are great for lunch or dinner, and you can easily share them with friends and family.

how to store Burger Bowls

If you have leftovers, store the components separately in airtight containers in the refrigerator. Enjoy them within 3 days for the best taste. When ready to eat, reheat the beef and potatoes, then assemble your bowls again.

tips to make Burger Bowls

  • Make sure to cut the potatoes evenly for them to cook at the same rate.
  • Feel free to swap out the beef mince for turkey, chicken, or a plant-based alternative for a different flavor.
  • Customize your toppings to fit your preferences or dietary needs.

variation

You can change the spices in the beef mixture to create different flavor profiles. Try adding some chili powder for a kick or use fresh herbs like cilantro for a fresh taste.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the components ahead of time and store them separately. Just assemble them when you’re ready to eat.

Can I use frozen potatoes for this recipe?

Yes, frozen potatoes can work. Just follow the cooking instructions on the bag for best results.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, but double-check your sauces to ensure they do not contain gluten ingredients.

Burger Bowls

Burger bowls are a fun and healthy twist on traditional burgers, offering all the delicious flavors in a convenient bowl form, perfect for busy weeknights or meal prep.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600

Ingredients
  

For the spice mix
  • 1.5 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano or mixed herbs
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
For the potatoes
  • 2-3 medium potatoes washed and cut into chips
  • 2 tablespoons olive oil divided
For the burger
  • 500 grams lean beef mince
  • 1 cup shredded lettuce
  • 1 cup cheese dairy-free or regular
  • 4 tablespoons mayonnaise
  • 1 tablespoon ketchup
  • 1 teaspoon mustard dijon or yellow
  • 1 teaspoon pickle juice from the jar of pickles
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 1 cup pickle slices

Method
 

Preparation
  1. Mix together the spice mix ingredients in a small bowl and set aside.
  2. Wash and cut the potatoes into chips, then pat them dry with paper towels.
  3. Place the chips in a large mixing bowl with 1 tablespoon of olive oil and sprinkle in half of the spice mix. Mix well to ensure the potatoes are thoroughly coated.
Cooking Potatoes
  1. Arrange the potatoes on a baking tray and cook in a preheated oven at 200°C (390°F) for 30–40 minutes, or in the air fryer for about 20 minutes, until golden and crispy.
Cooking Beef
  1. While the potatoes are cooking, heat the remaining olive oil in a frying pan over high heat.
  2. Add the beef mince, breaking it apart with a wooden spoon. Once browned, sprinkle in the remaining spice mix and continue cooking until the meat is darkened and any excess moisture has evaporated.
Making Sauce
  1. In a small bowl, combine the burger sauce ingredients. Taste and adjust seasoning if needed.
Assembly
  1. Once the potatoes are ready, divide them among your bowls. Fill the remaining space in each bowl with shredded lettuce, then add the cooked beef mince, cheese, and pickles.
  2. Drizzle the burger sauce over the top and serve.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 8gSugar: 6g

Notes

Serve warm for the best experience. You can add extra toppings like avocado, tomatoes, or your favorite hot sauce. Store leftovers separately in airtight containers and reheat when ready to eat. Enjoy them within 3 days for the best taste.

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