Healthy Shrimp Avocado Bowl for Weight Loss

This healthy shrimp avocado bowl is a clean, nourishing meal designed to keep you full without feeling heavy. Juicy shrimp paired with creamy avocado creates the perfect balance of protein and healthy fats, making this an ideal low calorie shrimp meal for weight-conscious eating. Whether you’re searching for a flavorful shrimp avocado bowl, reliable shrimp recipes healthy, or a simple healthy shrimp bowl for busy days, this recipe fits right in. It’s also perfect for shrimp meal prep and works beautifully as a high protein shrimp lunch or light dinner that supports your goals while still tasting amazing.

table of contents

Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Servings: 2 bowls

Ingredients List

Shrimp

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste

Bowl Base

• 1 cup cooked brown rice or quinoa
• 1 ripe avocado, sliced
• 1 cup cucumber slices
• ½ cup cherry tomatoes, halved
• Fresh cilantro or parsley (optional)

Light Dressing

• 1½ tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste

Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Skillet or sauté pan
• Saucepan or rice cooker
• Cutting board
• Sharp knife
• Mixing bowl
• Measuring spoons

Step-by-Step Beginner-Friendly Instructions

1. Season the shrimp
   Toss shrimp with olive oil, paprika, garlic powder, salt, and pepper.
2. Cook the shrimp
   Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque 🍤
3. Prepare the base
   Divide cooked rice or quinoa between bowls. Add cucumber and tomatoes.
4. Add avocado & shrimp
   Arrange sliced avocado and warm shrimp on top 🥑
5. Drizzle & serve
   Whisk dressing ingredients and drizzle lightly before serving.

Pro Tips

• Swap rice for cauliflower rice for extra low calories
• Add chili flakes for metabolism-boosting heat
• Prep shrimp ahead for easy shrimp meal prep
• Keep avocado whole until serving to prevent browning
• Store dressing separately for best texture

Nutrition Table (Estimated)

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 bowl	390	35g	28g	18g	9g	4g

Disclaimer

Nutrition information is estimated and may vary depending on ingredients and portion sizes. Please consult a nutrition professional for personalized dietary advice.

Conclusion

This healthy shrimp avocado bowl proves that weight-loss meals don’t have to be boring. Fresh, balanced, and full of flavor, it’s a recipe you can rely on for consistent, nourishing meals.

FAQs