Apple Cinnamon Breakfast Bars

why make this recipe

Apple Cinnamon Breakfast Bars are a perfect way to start your day. They combine the natural sweetness of apples with warm cinnamon, making them both tasty and satisfying. These bars are healthy and can be made quickly, perfect for busy mornings or a healthy snack throughout the day.

how to make Apple Cinnamon Breakfast Bars

Ingredients:

  • 2 cups rolled oats
  • 1 cup diced fresh apples
  • 1/2 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup applesauce (optional for moisture)
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped nuts (optional)
  • 1/2 cup raisins or dried cranberries (optional)

Directions:

  1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a large bowl, mix rolled oats, diced apples, maple syrup, cinnamon, salt, baking powder, and applesauce (if using) until combined.
  3. Fold in nuts and dried fruits if desired.
  4. Spread the mixture evenly into the prepared baking pan.
  5. Bake for 25-30 minutes or until set and lightly golden.
  6. Allow to cool before cutting into bars.

how to serve Apple Cinnamon Breakfast Bars

These bars are great on their own, but you can also serve them with a dollop of yogurt or a drizzle of extra maple syrup for added flavor. They work well for breakfast, as a snack, or even as a dessert.

how to store Apple Cinnamon Breakfast Bars

To store your Apple Cinnamon Breakfast Bars, place them in an airtight container at room temperature for up to four days. You can also refrigerate them for longer freshness, up to a week. For longer storage, consider freezing the bars. Just wrap them individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

tips to make Apple Cinnamon Breakfast Bars

  • Use a mix of different nuts for added texture and flavor.
  • Try different dried fruits like apricots or cherries for a unique twist.
  • If you want a sweeter bar, add more maple syrup or honey.
  • Check the bars while baking to ensure they do not over-bake, as they can dry out.

variation

Feel free to experiment with this recipe! You can add spices like nutmeg or ginger for extra warmth. You can also replace apples with other fruits like pears or bananas for a different taste.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture of the bars may be slightly different. Rolled oats provide a chewier texture that many prefer.

2. Can I make these bars vegan?

Yes, this recipe is already vegan if you use maple syrup and leave out optional ingredients like yogurt.

3. How do I know when the bars are done baking?

The bars are done when they are set in the middle and have a light golden color on top. A toothpick inserted into the center should come out clean.

These Apple Cinnamon Breakfast Bars are simple to make and enjoy. They are not only delicious but also packed with wholesome ingredients, making them a great addition to your breakfast or snack lineup!

Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars are a perfect way to start your day, combining the natural sweetness of apples with warm cinnamon for a tasty and satisfying treat.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Main ingredients
  • 2 cups rolled oats
  • 1 cup diced fresh apples
  • 1/2 cup maple syrup substitute with honey for sweetness
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup applesauce optional for moisture
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped nuts optional, mix of nuts for texture
  • 1/2 cup raisins or dried cranberries optional

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, mix rolled oats, diced apples, maple syrup, cinnamon, salt, baking powder, and applesauce (if using) until combined.
  3. Fold in nuts and dried fruits if desired.
  4. Spread the mixture evenly into the prepared baking pan.
Baking
  1. Bake for 25-30 minutes or until set and lightly golden.
  2. Allow to cool before cutting into bars.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 0.5gSodium: 50mgFiber: 3gSugar: 8g

Notes

These bars can be served with yogurt or a drizzle of maple syrup. Store in an airtight container for up to four days, refrigerate for a week, or freeze for up to three months. Consider experimenting with different fruits or spices!

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