Baked Feta Eggs with Tomatoes and Spinach

why make this recipe

Baked Feta Eggs with Tomatoes and Spinach is a delightful dish that combines the creamy flavor of feta with the freshness of veggies and the richness of eggs. It’s perfect for breakfast, brunch, or even a light dinner. This recipe not only tastes amazing but is also easy to make. Plus, it’s a great way to sneak in some greens!

how to make Baked Feta Eggs with Tomatoes and Spinach

Ingredients :

  • Feta cheese
  • Eggs
  • Cherry tomatoes
  • Fresh spinach
  • Olive oil
  • Salt
  • Pepper
  • Red pepper flakes (optional)

Directions :

  1. Preheat the oven to 375°F (190°C).
  2. In an oven-safe skillet, add olive oil and place feta cheese in the center. Surround it with cherry tomatoes and fresh spinach.
  3. Crack eggs directly on top of the feta and vegetable mixture.
  4. Season with salt, pepper, and red pepper flakes if desired.
  5. Bake in the preheated oven for about 15-20 minutes or until the eggs are set.
  6. Remove from the oven and let it cool slightly before serving. Enjoy warm!

how to serve Baked Feta Eggs with Tomatoes and Spinach

Serve your baked feta eggs warm from the oven. You can enjoy it straight from the skillet or transfer it to individual plates. It pairs well with crusty bread or toast, which is great for soaking up the flavorful juices.

how to store Baked Feta Eggs with Tomatoes and Spinach

If you have leftovers, let the dish cool completely before storing. Place it in an airtight container and keep it in the refrigerator for up to 2 days. You can reheat it gently in the oven or microwave when you’re ready to enjoy it again.

tips to make Baked Feta Eggs with Tomatoes and Spinach

  • For extra flavor, try adding herbs like basil or oregano.
  • Use different types of cheese if you want a twist. Goat cheese also works well!
  • If you like a bit of crunch, add some breadcrumbs on top before baking.

variation

You can add other vegetables like bell peppers or zucchini for added nutrition. For a protein boost, consider adding cooked sausage or turkey bacon before the eggs.

FAQs

Can I use a different type of cheese?

Yes, you can use goat cheese or mozzarella if you prefer.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as it does not contain any gluten ingredients.

Can I make this in advance?

It’s best fresh out of the oven, but you can prep the ingredients and assemble them in the skillet ahead of time. Just bake it when you’re ready to eat!

Baked Feta Eggs with Tomatoes and Spinach

A delightful dish combining creamy feta, fresh veggies, and rich eggs, perfect for any meal of the day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Main Ingredients
  • 200 grams Feta cheese Use creamy feta for best results.
  • 4 pieces Eggs Fresh eggs work best.
  • 250 grams Cherry tomatoes Halved for even cooking.
  • 100 grams Fresh spinach Can substitute with kale.
  • 2 tablespoons Olive oil Extra virgin olive oil recommended.
  • to taste Salt
  • to taste Pepper Freshly cracked.
  • to taste Red pepper flakes (optional) For a spicy kick.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In an oven-safe skillet, add olive oil and place feta cheese in the center. Surround it with cherry tomatoes and fresh spinach.
  3. Crack eggs directly on top of the feta and vegetable mixture.
  4. Season with salt, pepper, and red pepper flakes if desired.
Cooking
  1. Bake in the preheated oven for about 15-20 minutes or until the eggs are set.
  2. Remove from the oven and let it cool slightly before serving.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 12gProtein: 21gFat: 24gSaturated Fat: 10gSodium: 900mgFiber: 3gSugar: 4g

Notes

Serve warm. Pairs well with crusty bread or toast. Can add herbs like basil or oregano for extra flavor.

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