why make this recipe
Banana Oatmeal Muffins are a delicious and healthy choice for breakfast or snacks. They are easy to make and use simple ingredients you probably have at home. These muffins are moist, flavorful, and packed with nutrients, making them a great option for busy mornings. Plus, they are perfect for using up ripe bananas that might otherwise go to waste.
how to make Banana Oatmeal Muffins
Ingredients
- 2 ripe bananas
- 1 cup whole grain oats
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup milk (or milk alternative)
- 1 egg
- 1/4 cup chocolate chips or blueberries (optional)
Directions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas well.
- Add the oats, maple syrup, baking powder, baking soda, salt, cinnamon, milk, and egg to the bowl, stirring until combined.
- If desired, fold in chocolate chips or blueberries.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before removing from the tin.
how to serve Banana Oatmeal Muffins
Enjoy these muffins warm with a spread of butter or creamy peanut butter. They can also be served as a sweet treat with a cup of coffee or tea. You can enjoy them plain or add fresh fruit on the side for an extra boost.
how to store Banana Oatmeal Muffins
To store Banana Oatmeal Muffins, place them in an airtight container at room temperature for up to 3 days. For longer storage, freeze the muffins in a sealed bag or container. They will keep well in the freezer for up to 3 months. Just reheat them in the oven or microwave before serving.
tips to make Banana Oatmeal Muffins
- Make sure to use ripe bananas as they provide natural sweetness and moisture.
- You can adjust the sweetness by adding more or less maple syrup, or even substituting it with honey.
- For added nutrition, consider adding chopped nuts or seeds.
- If you don’t have whole grain oats, rolled or quick oats can work as well.
variation
You can customize these muffins by adding in different mix-ins. Try using nuts, dried fruit, or even a spoonful of cocoa powder for a chocolate version. If you’re looking for a festive touch, consider adding pumpkin spice or lemon zest!
FAQs
Can I make these muffins vegan?
Yes! You can replace the egg with a flaxseed meal or applesauce. Use a non-dairy milk alternative to keep the recipe vegan.
How can I make the muffins gluten-free?
To make these muffins gluten-free, use certified gluten-free oats and check the labels on your baking powder and any other ingredients.
What if I don’t have ripe bananas?
If you don’t have ripe bananas, you can bake them for about 15 minutes at 300°F (150°C) until they are blackened. Let them cool before mashing.
Banana Oatmeal Muffins
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas well.
- Add the oats, maple syrup, baking powder, baking soda, salt, cinnamon, milk, and egg to the bowl, stirring until combined.
- If desired, fold in chocolate chips or blueberries.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before removing from the tin.