Oven-Baked Boneless Skinless Chicken Thighs

why make this recipe

Oven-baked boneless skinless chicken thighs are a delicious and simple dish that is perfect for any home cook. This recipe allows you to prepare tender and juicy chicken thighs with minimal effort. The combination of spices adds flavor without overpowering the natural taste of the chicken. Plus, baking them in the oven ensures they remain moist and can be made in less than 30 minutes.

how to make Oven-Baked Boneless Skinless Chicken Thighs

Ingredients :

  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme

Directions :

  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and thyme.
  3. Coat the chicken thighs in the spice mixture until evenly covered.
  4. Place the chicken thighs on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  6. Remove from the oven, let them rest for a few minutes, and serve.

how to serve Oven-Baked Boneless Skinless Chicken Thighs

Serve the chicken thighs with your favorite sides, such as roasted vegetables, rice, or a fresh salad. You can also drizzle some lemon juice over the chicken for an extra burst of flavor. This versatile dish pairs well with many sides, making it great for any family meal.

how to store Oven-Baked Boneless Skinless Chicken Thighs

To store leftovers, let the chicken cool completely and then place it in an airtight container. Refrigerate for up to 3 days. If you want to keep it longer, you can freeze the chicken for up to 3 months. Just make sure to label the container with the date.

tips to make Oven-Baked Boneless Skinless Chicken Thighs

  • Make sure to let the chicken thighs marinate in the spice mixture for at least 15 minutes for better flavor.
  • Use a meat thermometer to check the internal temperature for perfect cooking.
  • For extra crispy skin, you can broil the chicken thighs for a couple of minutes after baking.

variation

You can add different herbs and spices to change the flavor. For a spicy kick, add cayenne pepper or red pepper flakes. If you like a sweet flavor, consider adding a bit of brown sugar to the spice mix.

FAQs

Q: Can I use chicken breasts instead of thighs?

A: Yes, you can use boneless skinless chicken breasts. However, you might need to adjust the cooking time since breasts can cook faster.

Q: Can I marinate the chicken overnight?

A: Absolutely! Marinating the chicken overnight will enhance the flavor significantly.

Q: What can I serve with chicken thighs?

A: They go well with many sides, like mashed potatoes, steamed broccoli, or a quinoa salad. Choose what you enjoy most!

Oven-Baked Boneless Skinless Chicken Thighs

This easy recipe yields tender and juicy oven-baked boneless skinless chicken thighs, flavored with a blend of spices for a delicious meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250

Ingredients
  

Main ingredients
  • 4 pieces boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and thyme.
  3. Coat the chicken thighs in the spice mixture until evenly covered.
Cooking
  1. Place the chicken thighs on a baking sheet lined with parchment paper.
  2. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  3. Remove from the oven, let them rest for a few minutes, and serve.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 1gProtein: 27gFat: 15gSaturated Fat: 3gSodium: 600mg

Notes

For best flavor, let the chicken marinate in the spice mixture for at least 15 minutes. Use a meat thermometer to check the internal temperature. For extra crispy skin, you can broil the chicken thighs for a couple of minutes after baking. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!