why make this recipe
The Southwest Chicken Wrap is a delicious and satisfying dish that is perfect for busy weeknights or a quick lunch. It is packed with flavor, colors, and textures that make every bite enjoyable. Plus, it is healthy and filling because it includes lean chicken, fresh veggies, and wholesome ingredients. This wrap is easy to customize, so everyone can enjoy their favorite tastes.
how to make Southwest Chicken Wrap
Ingredients:
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Directions:
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.
how to serve Southwest Chicken Wrap
Serve the Southwest Chicken Wrap with extra lime wedges on the side. You can also add some fresh salsa or guacamole for extra flavor. This dish is excellent for lunch boxes, picnics, or as a quick dinner option.
how to store Southwest Chicken Wrap
If you have leftover Southwest Chicken Wraps, you can store them in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, it is recommended to store the filling and tortillas separately. Reheat the filling in a skillet or microwave before wrapping it in fresh tortillas.
tips to make Southwest Chicken Wrap
- Be sure to marinate the chicken long enough to enhance the flavors.
- Customize the veggies based on your preference or what you have on hand.
- For added crunch, consider adding shredded lettuce or sliced avocados.
- If you like it spicier, add more chipotle peppers or jalapeños.
variation (if any)
You can make a vegetarian version of the Southwest Chicken Wrap by replacing chicken with grilled vegetables or tofu. You can also swap black beans for other beans like pinto or kidney beans.
FAQs
- Can I use frozen chicken for this recipe? Yes, you can use frozen chicken, but it’s best to thaw it first for even cooking and better marinating.
- What can I substitute for lime juice? You can use lemon juice as a substitute for lime juice if needed.
- Can I make this recipe ahead of time? Yes, you can prepare the filling ahead of time and store it in the fridge. Just assemble the wraps when you’re ready to eat.
Southwest Chicken Wrap
Ingredients
Method
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped peppers and onions until tender; then add garlic and the cooked chicken back to warm through.
- Assemble wraps by layering rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll tightly like a burrito and serve immediately.