why make this recipe
Matcha Overnight Oats are a great choice for a quick and healthy breakfast. They are easy to prepare and can be made ahead of time. The combination of rolled oats, chia seeds, and Greek yogurt gives you a nutritious start to your day, while matcha adds a delightful flavor along with its health benefits. This recipe is perfect for busy mornings, providing lasting energy and satisfaction.
how to make Matcha Overnight Oats
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2-3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Directions
- In a bowl, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
- Mix everything until well combined.
- Cover the bowl and put the mixture in the fridge for at least 4 hours, preferably overnight.
- When you are ready to enjoy, top with some chopped fruit or berries, and dig in!
how to serve Matcha Overnight Oats
Serve Matcha Overnight Oats in bowls or jars. You can add toppings like sliced bananas, berries, nuts, or seeds to make it even more delicious. This dish can be enjoyed cold straight from the fridge.
how to store Matcha Overnight Oats
Store any leftover Matcha Overnight Oats in an airtight container in the refrigerator. They can keep well for up to 3 days. If you are making them in individual portions, they are easy to grab and go!
tips to make Matcha Overnight Oats
- Use rolled oats instead of quick oats for better texture.
- Adjust the sweetness by adding more or less maple syrup to your liking.
- Experiment with different types of yogurt, such as almond or coconut yogurt for a dairy-free option.
- For a creamier texture, add more yogurt or adjust the milk quantity.
variation
You can customize your Matcha Overnight Oats by adding different fruits or nut butters. For example, try adding almond butter or peanut butter for a rich flavor. You could also use coconut milk instead of regular milk for a tropical twist.
FAQs
Can I use instant oats for Matcha Overnight Oats?
Yes, you can use instant oats, but the texture may be softer compared to rolled oats.
How much caffeine is in matcha?
Matcha contains caffeine, but it is less than a cup of coffee. It also has L-theanine, which helps in providing a calm energy boost.
Can I make this recipe vegan?
Yes! To make it vegan, use plant-based yogurt and milk, and substitute maple syrup for honey if desired.
Matcha Overnight Oats
Ingredients
Method
- In a bowl, add the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup.
- Mix everything until well combined.
- Cover the bowl and put the mixture in the fridge for at least 4 hours, preferably overnight.
- Serve Matcha Overnight Oats in bowls or jars.
- Top with sliced bananas, berries, nuts, or seeds as desired.
- Enjoy cold straight from the fridge.